IRON Series 30 Min Glute Workout - Dumbbell Lower Body | 3

Holy crap I could really feel the outline of my glutes during the finisher. I'll definitely be coming back to this one!

I’m on my third round of this series! I’ve seen amazing positive changes in my body and even my mental health! I love challenging myself with these workouts! God bless ♥️✨

Edit: typo

Wow my body shakes so much! I’m looking forward to getting stronger. Thank you Caroline. This is just what I needed! ❤

I just completed Day 3, and I must admit, I was sweating, cursing, and crying throughout the whole workout lol. My butt and thighs were on FIRE 🔥 😂 But I made it through! Thank you, Caroline, for all of your amazing content. You are fitness goals for me! On to day 4 🎉

Day 3 check in! Loved it

Oh my god that was intense ! Never felt butt cramp like it 😂

Done for the 2nd time ✅

Thank you so much ❤

❤

WOW that hurt. What a good burn!

Everything hurts 😭😭😭 I love it

Anyone know approximately how many calories are burned if you keep up with her and the weight in this video?

I’m struggling to balance for the Bulgarian squats and hear some grinding in one knee. Does anyone have words of wisdom ? Thank you so much. I love the series !!

Killer 🏋️‍♀️..just loved it

I love this. First time trying Caroline. I love the straight forwardness

I found this one to be a little tough because of stability. I found myself wobbling and having to hold on to something. Any tips I'm fixing the wobbling? Otherwise great workout!!

Terrific!!!! What a burn, especially the Finisher ....although my rear may have mixed feelings about you tomorrow 🤣

Day 3… Done!!! 🙌🏼

My 3rd workout in Iron! Wow! I love how you workout lower body one day and upper another. These workouts are driving me to reach new levels. I am grateful, Caroline

Loved this workout! I'm hoping I'll be able to walk tomorrow!! Thank you for this series!!

Great workout!!🎉

OMG! I feel like Bambi haha thanks Caroline ❤️

Just finished this workout.. Oh my goodness! Actually walk away knowing that I did an amazing workout at home! Thank you so much!!

Love it

Day 3 done!!! 😁😁😁

this is a killer. I had to switch up between hip thrust and bridge and now it hurts even when I'm standing up 🥲🥲🥲 I use my 8 kg and 20 kg for this one, and of course my trusted glute band. oh... the shake, the burn 🙃🙃🙃🥲🥲🥲

Thank you again!

Third day five months post stroke 🎉

Just Thanks 🙏🏼!! Not sure why body weight single leg was harder for me but thanks for pushing me

My 🍑 is 🔥 ❤

luv yah!!

03/08/2023 ✅🔥🥰❤‍🔥💯👍🔥✅IRON#4 DAY 3 DONE ! Oh yes !😍💌✔ Thank you Caroline😍💌✔ !!!

Day 3 🔥 Whoooo my legs
I rlly needed to find the right surface for my hip thrusts 😭

With a full time job and having to take care of two kids afterwards and/or run errands, I have no time to go to the gym. But on days I can work from home, I can have intense and progressive lunch breaks and before bedtime routines with body stretches. I personally enjoy the music and workout without the constant talking and whooping and cheering lol Thank you so much :)

Love this series. Love the longer minutes and longer rest. Feels more quality over quantity.

Doing this again& loving it!!

Amazing!

Thank you 🦋🦋🦋

Just starting this series and I’m so glad I came across this channel this is the first workout to really motivate me to keep going. Day 1 kicked my butt though, I couldn’t walk, sit anything lol. I was sore 2 days after that. I make sure I stretch often doing these. Kinda nervous about day 3 but I’m going to push through. No pain, no gain!!💪🏾💪🏾

Hey Caroline, I currently have your Iron Series on repeat. Feeling great at 53. Your amazing at what you do 🙏🏾

Can anyone suggest modifications for the Bulgarian lunges and hip thrusts? I know that she recommended the normal lunges and bridge exercises. I have difficulty getting down and up from the floor. I did the lunges but the bridges were hard to do for so long. Any standing modifications? I was so frustrated because I couldn't finish the tape.

❤🙌🇧🇷

How tall does the couch need to be? Tks

im dead 💀

Thank you soo much….Completed. Just getting to give up and the video was over woow, thank you!

😅😅😅 That pulse got me…. 😵‍💫👏🏻👏🏻👏🏻👏🏻🩵

This was work. Loved it and thanks for sharing

Love the iron series. I just wish the music was a little better for motivation.

Sheesh!!!!! This one’s a killer and that finisher was tough!!!! I love all her workouts but this IRON series is being repeated!!!! 🎉🎉🎉🎉
It’s my favorite of all!!!!! 😊

workouts are always amazing!! where is that top from?!