Create An Easier Birth By Doing These Birth Ball Exercises 3 x Weekly!

Mam plz reply is there any relation between height of mother and normal delivery?

This was a feel good exercise indeed!!! I was feeling really crappy, sluggish and even a bit dizzy. Now I feel like myself again and I feel much more positive too. Thank you 🙏❤

Can you tell me what's the yoga ball size 55 or 65 or 85

Great video

Thank you Jessica for all your guidance and videos. I had a normal delivery and maintained good energy and healthy weight throughout my pregnancy. I was regular in following your pregnancy excercises and will soon start pp excercises. Any guidance on hemorrhoids?

I have been following your pregnancy workouts since I was 6 months pregnant. I'm almost at the end of the road: 38+5 weeks. I hope to add to the positive birth experience with everyone else since I'm planning a natural and med-free delivery. Thank you so much, my body feels amazing daily due to your workouts!

Great video

I just came back to a pregnancy video to express my gratitude to you. I have been doing your workouts right from 3rd month of pregnancy and it has been a life-changing experience.

I am 5months pp now. I have gained only 11kg during pregnancy and have gone back to my pre-pregnancy weight in about 2months pp itself. I attribute that to the extreme discipline I had with your workouts and maintaining healthy diet. Needless to say, I am a regular at your pp workouts now.

Thank you so much for everything. Lots of love❤

Thank you so much for posting this! Very informative!

Do you have pregnancy core workouts ? I got pregnant 6 months pp and my diastis isn’t healed