At Home CrossFit® Workout | 15 Minute Dumbbell Workout

What a great video. I gonna break this down in a video! I hope you will like it. + 1 sub 🔥🔥🔥

Imagine doing this for 30 minutes. I think I’ll do that nice workout keep it coming

Respect

Thanks for the workout it was tough, the renegade rows were a pain LOL but I managed to get 7+10 in the end! :)
I completed it yesterday :)

Holy shit! This workout fuckin killed me, especially the damn renegades.. I finished 5 rounds right at the last second of the 15 minutes. I felt so proud lol 💪🏿. I’ll be doing this workout sometimes, to stay in shape for the track season practice coming up in spring. Thanks for this workout man, really appreciate it‼️💯

nice

Great Workout, managed to do 9 Rounds in 15min! Is that any good?

Renegade rows were rough! My result is 7+4 thrusters with 2x15 kg. it was nice! Thank you!

I like it is like CrossFit at home let's do it.

How many days I can do this workout in a week?

Do more workouts

xd

Just did this workout and it was brutal haha, thanks for sharing!
I only had 2 25# db which was a little heavy for me so I scaled reps and did 7 thrusters and scaled the renegade rows just to regular pushups after the first round.
3 rounds + 42 reps