How to Train for Climbing [Full Body Guide ft. Dan Beall]

Very professional coach. He knows his stuff!

I would love to see a video about stretching for the full body

Nice detail. +1 new subscriber from an old experienced climber

Hi ! Tanks a lot for this amazing guide ! I'm a long time climber but a newbie in musculation/training. You precise the reps for each exercises but how many sets in average is recommended ? Ty :)

This was great to watch looking for specific exercises. And the absolute smoke show in the beginning of the video made it even better 🤣.

what an amazing video this is!!

Really missed a section about fingerboarding

Hey do you have advice for someone who’s u fit and a beginner to strengthen and get good at clinging?

Do inverted ring rows! Progression on them is very simple, and you can progress them without weight by working toward one arm pulls, just like pullups

Hugely amazing

The shoulder external rotation excercise, isn't this mostly engaging the front deltoids?

Thankyou very much for this thorough guide.The comprehensive description of each exercise, the muscle groups responsible and how to safely train them especially exertion vs injury pain. Will be rewatching many times in the future!

There's one thing missing - training frequency.

You only offer that in the fingers section, when the notes show "2-3x/week".

This is so useful! Even for more experienced climber so detailed and specific worth the hour

Love this video the quality is unreal!

🙏🙏🙏👍👍👍❤️❤️❤️🍀🍀🍀

What i would suggest for compression training (if you have access to) is use a pec fly machine. Im surprised it wasn’t suggested (probably bc you need access to it) since its almost the a complete one to one muscle activation for compression that you might come across while bouldering.

I'm surprised there is no mention of the core

Shoe

Outstanding video, extremely useful information!

One question I had is how do you define how many sets you will do? For example on pull ups, ideal rep range is 4 - 8. Do you stop your sets if you can't hit 4 reps anymore, so no predefined number of sets or do you have a predefined number of sets for each exercise?

Been meaning to thank you for all the wonderful content, this (along with a lot of your other content) has been a reference for me time and time again!

I would love to know if you’d recommend dips for someone that’s had labrum repair. I used to love dips and would do weighted ones on my bars at home, but since surgery 1.5 years ago I’ve been very hesitant to do them and have had a physical therapist (non-climber) strongly advise that anyone with labrum repair never do dips, and even so far as to say the risk is greater than reward for almost everyone even without surgery and recommends against them in favor of bench, push-ups, and other exercises working similar muscles. Clearly this is different than the advice in this video, I’m interested to know if you think dips can be safe and even good for climbers who have fully recovered from labrum repair (I’m doing sets of weighted pull-ups (+40% BW), so can load shoulder)

I wanna cry for excitement of how rich in info is your video LOL, Im an OTAS right now and I love learning how to relate Leisure Occupations to exercise to improve the experience.

🔥
Thanks

yeah this is amazing, thanks so much for doing it like this against all the current grain trend stuff!

Thanks for making this dude

How to progressively overload- “you only get stronger if you try harder

this video is extremly comperhensive and impresive, thank you for the great content

Really good in general! But, as a Sport scientist, i disagree with suggesting the pistol squat: it creates many cut forces for the knee because you are not able to engage your hamstring, due to the fact that you have a retroverted pelvis. Hamstring are essential in this kind of movement.

The one guy that does all of them

"You only get stronger if you try harder".

Thursday 22/06/2023
Is it safe to do the ball thing longer and more often when I need to have my back feeling fixed by the next day to do 8 hours + of physically and mentally intensive labor, heavy lifting, turning, bending, reaching, (stretching), non-stop and fast-passed job? * in-spite of already TWICE being told that EVENTUALLY, I WILL, PERMANENTLY, NOT BE ABLE to WALK, due to being assaulted when 6 years old in Kindergarten from gang of boys with baseball bats. The school was probably still is crooked and doing illegal stuff. David Livingstone School, Winnipeg, MB., Canada

Maybe it is a very basic / stupid question, but when should I do this training? Directly before/ after climbing? Or on days I'm not climbing?

I wrote 6 pages of notes from this video! Excellent information ❤. Excited to get started. Thank you!!!

😂😂🎉🎉

Really awesome, but no core work? Also what would be a recommended split?

Thanks a lot, this was an excellent video! I will use to focus my training plan in what is going to drive better climbing! Thx!!❤

Meu joelho dói quando estou correndo, sensação de que tenho uma fisgada, como se tivesse prejudicando algum tendão

I want to climb that girl 😎

Do not talk to me, shut up.

Love it from 🇹🇭🇹🇭

Why go from a dumbbell row, to a (quite complex) full tuck front lever row? What happened to regular BW rows with feet on the ground? Or at an incline? What am I missing here?

Thank you! What a treasure of a content!

great video

Been climbing for 10ish years, aside from doing martial arts competitively. I'm 6'4 - 190lbs and always struggled to do pull ups despite climbing 5.12 sport and 11 trad. a year ago i was able to do sets of 8 but without knowing i developped bad mechanics just like shown in the video and it actually fucked up my left trap to the point where i had to stop doing pull ups otherwise long lasting back pain. It's extremely frustrating as all the progressions to do pull ups just assume that you will naturally just get to 8-10 super clean pull ups super easily. I just stagnate at ~5. And they look like shit. PTs don't seem to want to tell me i have an issue doing pullups but clearly i feel I'm struggling much more than i should. I'll try using the queues shown here but is it normal for tall people to struggle like this? Any tips for tall people? I'm currently doing assisted pullups to try to nail down the form as good as i can...

I really want to watch this video, but the microphone whine is extremely uncomfortable to listen to and extremely distracting. 😭