STOP Doing These Stretches For Your Lower Back! [Do THIS Instead!]

I have a anterior pelvic tilt. When i get on the floor, I need to get into a posterior tilt & tighten my core

So guess im becoming a cat now

I feel gay

External rotation of hip “ u showed “ was of right hip or left hip ?

Excellent, informative and applicable content. Thank you!
I really appreciate that you distinguish between types of pain/issues. Again, this is incredibly practical and beneficial info.

Would squats be good to do with DDD in the lower back??

What do you have for si joint pain

Sebastian Stan went from The Avengers to The Jointvengers. 😂

Where ur location please

Can we do the help flexor excercise with SI joint pain?

Hi doctor I'm suffering through the knock knee it look very bad when I walk please help me.... please tell me the time it will take to overcome.... I really need video and i will surely wait for your video 😢

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I am a volleyball player
Shoulder pain makes me more anger day by day .
Pain in right hand in front side .
I have seen your video of shoulder impingement. While doing this exercise
I feel pain more now 😢
Plz help me .

Thank you very much I will be trying to your exercises for my lower back thank you I appreciate

You're amazing! It's incredible how much useful information is packed into your videos. Each one is an epiphany! Thank you so much ❤️

Can we do the external hip rotation if we have sacroiliac inflammation during postpartum (90days) ??

Don’t know how much I should thank you for your support. I have learnt a lot from you and have significant improvement with my issues.Thanks a ton

I’ve had both knees replaced AND I’ve had two back surgeries (for stenosis but I also have other conditions.) Kneeling is not doable for me as it is too painful. Instead I do the Thomas stretch for my hip flexors. I also do a supine, active hamstring stretch which helps protect my back.

Can you do a video to demonstrate these for your watchers, and me, to review?

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great content, but I kindly say, please use proper grammar! Every time you say, "LAY down on your back, it's painful!

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Hello Dr. So, I have suffered with lower back pain for around 15 years. I got an X Ray done and I have two compressed discs in lower back and my left leg is 9 millimeters shorter than my right leg. I use a 9 millimeter heel lift which helps. I also lost 35% of the curve in my lower back. My question for you Dr. is, what stretches would you recommend me performing given the information I have provided? I find it funny I have tried to do the forward-bending back stretch for a while to see if it would help, but it does not work for me. I love your videos. Thank you!

Informative 👍🏾

How do you feel (in general) about the forward knee/shin touch with the spine neutral. Effectively hinging at the hips, straight legs and then touching either the knees or shin?

Thank You

WEAK GLUTES & HIPS CAUSE LOWER BACK & KNEE PAIN.

When do you recommend inhaling/exhaling during the cat cow pose? Thanks!

Please suggest excercise for Ankylosing spondylitis

you da man! I do many of these but learn some new ones. Thx

What exercises do you recommend for people that have had bilateral knee replacement and 1 revision that CANNOT get on their knees. There NO WAY I can get on my knees, not for all the Rum Rasin ice cream in GEORGIA.😅

Hello doctor I’ve been suffering from low Back pain since 3 months due to deadlift which I did wrong at the gym.
I’ve been doing the 20seconds pain relief video for 2 months now and it’s been helpful to an extent .
Which video would you recommend me to fully recover from my low back pain

Absolutely love this video I have si issues and these stretches help and i dont do the stretches that make it worse such as the touching the toes or childs pose but thanks for this video

My favorite stretch to open up the entire lower back and hip is the half kneeling one you went over towards the end! I commonly prescribe this for my patients because it’s extremely effective if you do it correctly! Great video!

What if you have both hips replaced? And also everything you mentioned regarding the back osteoarthritis etc etc

VERY VERY NICE VIDEO!

Any QL strengh videos? I have cronic right QL pain

Sir please Make Spine and Backbone . 🙏🙏🙏❤️❤️❤️ New Video ❤️❤️❤️❤️🙏🙏🙏

Which explains why I feel worse doing yoga.

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