10 MIN SLIM FULL BODY WORKOUT l Pilates For Weight Loss l Tiny Waist & Slim Legs / Beginner Friendly

I love your Pilates ! I add ankle weight to challenge myself more but thank you for this ! I’m actually fasting so I was looking for an efficient and not to sweaty workout

is this only working out the abs and not the legs?

Trying this for 1 week! <3

Day 1:
Day 2:
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Day 7:

it was really easy,am i doing everything right?😨
~start at 21feb.,see all of u after two weeks!

Doing this for the 27 Days, I'll tell the results after. I'm also doing her Kazuha 11 lines abs.

1 week:

Буду делать месяц😅
1.Сделала все два раза
2.сделала 😏😏😏😏😏
3.не сделала было лень
4.сделала все + протеин пила когда был перерыв
5.сделала все может быть сделаю ещё вечером(я сделала вечером)
6.не делала так как устала
7.сделала че то по памяти
8.сделала все + в конце тренировки протеин
9.сделала после тренировок которые выполняю перестали хрустеть колени
10.сделала
11.ребят все плохо у мене 🩸
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30🎉.
Плюсом ещё буду пить протеин для похудения
ЗАЛАЙКАЙТЕ ЧТОБ НЕ ЗАЫБЛА

Day 1 ✔

Day 1

One question youre exercices help without diet or we mustly have to make a diet 😊❤🎉 love from morrocco🇲🇦✨

Is doing this thrice a week effective?

Day 1: (10/Jan/2024) I really felt some difficult in some of the exercises, but I was persistent and really liked it. I could feel my areas hurting just a little bit, but I wasn't pushing myself so hard, ao I could do the exercises in the same way Shirlyn did. I sweat a little lmao.

(11/Jan/2024) I still felt some difficulty, but I could do the exercises more accurate than yesterday. Also I sweat a liitle bit more, but it wasn't as difficult as yesterday.

I'll start today !!

Thank you so much for making these they are simple but very effective I apricate you! Also, you are to pretty!!!

Can someone tell me if it works and how much time does it take to achieve results?

My neck😢😢😢

day 1 definitely felt some burn, motivated for the next day

DAY 1 ☑️
DAY 2 ✅

It’s a pretty nice workout. I like the positivity and calming atmosphere. 🙏 thanks

I love how your so insporational and motivate so much and ur voice sounds like Jisoo from BLACKPINK and that motivates me aswell

AHHHHH YOUR WORKOUT VIDEOS ALWAYS MAKE EXCERCISING SO FUNNNN THANK YOU DOR YOUR CONTENT SHYRLIN!!!!!🩷

I will try it and I will tell u the result I will do it 2sets for 2weeks

Can’t do most of the workouts because I broke my arm but I would never let you down so I do the lying down ones now❤😢 I love your videos so much❤❤❤

Day 3 ✅

Hey Shirlyn! So recently I started my weight loss journey but I'm just woried about one thing. I was wondering if you have any tips so I can lose weight but not become bulky or anything like that. My mom is latin and she's definetly a bit bulky so I'm woried that I might become big and bulky by doing excercise. Hope you respond🙂

МЫ ХОТИМ БОЛЬШЕ ПИЛАТЕСА ОТ ТЕБЯ, ТВОИ ТРЕНЕРОВКИ СУПЕР

Hey shirlyn unnie!!!! Because of your videos i have lost a lot of weight but i have got bulkier
Can you please make a workout to lose weight faster without bulking as i am going to audition for kpop so please make some video to slim the body and lose weight

С любовью из России

Can you make for lean & slim arms
Please!!!!

Hi sherlyn unnie
Pls do a video of


Pilates workout of belly


On bed before sleeping

Shirlyn . I❤ from 🇧🇩😊😊😊😊😊💖💖💖💖

Hi Shirlyn.. i love your workouts but i am unable to do them postpartum.. can you make a video for postpartum?

thíc cj này wuaaaa

unnie could u make a after workout stretch?

Shirlyn, will you do a 30 min walking cardio video?
😃

I love your all videos your exercises are very effective helpful 😢😢😢 Thank you unnie 🎉❤❤❤❤❤

ㅎㅇ 셜린 언니, 운동해주셔서 감사합니다! ㅇㅅㅇ (apologies if my korean is bad, im korean but im only a little good at the language ㅠㅠ)

Hi, I’m 16 and I’m 61kgs. When I workout I get abdominal cramps, is this normal? I do your full body ones and separate abs and legs and arms ones. I’m on my first week. Should I do warm ups? Also I can’t get many healthy foods due to living situations so can I just focus on eating 2k calories a day?

I love your videos and your exercises are very effective and i love your smile ❤❤❤🎉🎉

The homepage and program s doesn't work with me what can ido

Why can't I access the programs on the website?

I have a question?
Why your website showing expired,
When i try to open your website it's says the website is expired please solve this issue unnie please

I hope you read this but your website expired and I was hoping to do one of your programs on there :( do you mind extending it please 🙏

The website says it’s expired 😢

hi shirlyn!! So I have been participating in your program "weight loss challenge" website but today i wanted to work on day 6 but once i clicked on your website, it said that the website is expired and that the owner aka you have to login admin

Hi shirlyn, Just checked, your website is expired but why? It was really fun to exercise according to that plan 😢 I hope this website will reopen as soon as possible.
Love from india 🇮🇳❤️

Hey Shirlyn your website expired:(

Pls make 😅😊❤😊next video of full body workout like a jisoo blackpink

Hey kim pls make video on chest fat burn i'm really attract towards your videos❤️