Whole Food Plant Based Meal For Beginners and Weight Loss

Hello YouTube Family!

I hope this video finds you doing great!

I am so happy to share this quick video that my amazing sister in law, Cynthia and I made together. Both of us love to cook and love eating great and tasty food that is good for us and our families! Food that feeds your soul, nourishes and heals!

My sister in law creates such beautiful art in the kitchen and I'm happy we were able to get in the kitchen together and prepare this easy meal for you to follow!


**Remember use ingredients that you have and enjoy, the point of this video is to use the ingredients in your house into great meals! Ehhh emm if you don't have whole foods in your house....I suggest you add some to your kitchen!

Link to my Whole Food Shopping List: https://rb.gy/r91hka

Ingredients:
Adjust the ingredient quantities based on the number of servings and your personal preferences!

-1/2 to 1 cup cooked Tricolor Quinoa (prepared in a rice cooker with 1 cup rinsed quinoa and 2 cups water or your preferred broth)
-Cherry Tomatoes
-1/2 Red Onion (feel free to sauté)
-1 Shallot or Green Onions
-1/2 to 1 cucumber
-Sweet Peppers
-Chickpeas (rinsed and optionally sautéed with your favorite seasoning)
-Mixed greens (we used Trader Joe's Cruciferous Crunch Collection - find it at https://www.traderjoes.com/home/products/pdp/cruciferous-crunch-collection-052105)

Dressing:
-2 to 4 tablespoons Sour Cream, Greek Yogurt, or Non-Dairy Plain Yogurt
-Juice from 1/2 lemon
-Sea salt (adjust to taste)
-Chopped Dill
-Any other seasonings you enjoy (e.g., onion or garlic powder)

Add anything else that you have to bring your meal to life!! Add seasonings (you guys I have a ball with tons of seasonings) and have fun!!
Season your food!!

Please let us know if you have any questions and if you would like to see more videos like this one!

Thank you so much for watching! We hope you enjoy Episode 1!


Love,

Ludgina & Cynthia

Тэги:

#plant_based #weight_loss #whole_food_plant_based_diet #plant_based_diet_recipes #easy_vegan_recipes_for_dinner #healthy_eating_motivation #vegan_recipes_tasty #easy_vegan_recipes_beginners #easy_vegan_recipes_with_simple_ingredients #easy_vegan_recipes_for_one #healthy_eating_tips

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