Whiteboard Talks: A Deep Look Into the Toe Touch Progression

Yes! Cycling through the breath. Establishing that all's well. No need to panic muscles!

Amazing

It's 2...well actually 6 ... lmao. LOVE IT. Looking forward to more professionals taking this seriously.

Yoga, sun salutations of good form including full extension, with breath synced to movement.

I'll be damned 😳, that is , without a doubt , the best course and presentation i ever seen in fitness

Love learning about functional movement! If you have a person with a lot of tension in their chest but can touch their toes, would this progression still be helpful or are you going to look at other culprits for the anterior chain tension?