HOW TO GET YOUR FIRST PULL-UP | Most Common Weakpoints, Progression + Accessories

The most detailed and systematic plan for pull-ups I've come across. Thank you for doing this, so helpful!

Really useful tips, in particular pulling the shoulders down and the hollow body hold. Thanks Meg!

Your Back in that Thumbnail is GOREGOUS. I want and NEED to get a defined back like that but don't have access to Pull up bars is there any Workouts/Exercises i could do with Dumbbells that would target the area the best?

Great Tutorial and Video as always, love the positivity and how non judge mental THIS!!! is. Keep up the Good work Meg, we love to see it.

Great tutorial, glad to find it!

Will report back 🫡

❤strong muscular women are experts❤️

I'm definitely going to start incorporating the progressions into my routine. I'm confident that with hard work and dedication, I'll be able to do my first pull-up soon!

goal for this year is to do 1 pull up and this video was very very informative!! thank you.

Great program!!

How do I actually USE my Lats to DO a Pull-Up? I know how to ACTIVATE my lats using the whole Scapula Shrug/depression process; but after doing so, HOW do I USE my Lats to PULL myself UP and above the bar? Do they "automatically" or naturally help raise you up as you pull your ELBOWS down?

Showing me a pull up without showing me the feet. Not saying you're not doing the pull up - but I'm going to find another fitness coach who doesn't try to trick the male gaze into watching workout videos. I here to learn, not get titillated.

just dropping a video about the foundations of shoulder health and you nailed it great work. seeing so many should injuries because of the pull up craze we are in.

Excellent. Thank you from a beginner, this is a great start.

I'm a beginner, and I'm always looking for new ways to challenge myself. This article looks perfect for me. I'm excited to try it out and see how it helps me improve my upper body strength

At 45 seconds in I got a little lightheaded😍

An ACTUAL beginner pull-up workout! Thank you!

Better and safer to start with Assisted Chin-up / pull -up Dip Machine.

Thank you.