Doctor’s Brutal Advice If You CAN’T SLEEP

Nice video! I understand how to deal with my anxiety now 😊

your videos have changed the type of person i am, thank you

Seriously the best advices I get them from you ❤

I try to get good sleep, but I am not certain it is absolutely ultimately important. Hear me out. A very famous song writer, Burt Bacharach, lived to be 93. He was incredibly successful, but got around 3 hours of sleep per night. Maybe he would've lived to 105 if he had better sleep, but doesn't that say that the traditional desired sleep amount of 7-8 hours is in fact not really all that pivotal for everyone?

Simply wonderful advice!