How I Ended My Intrusive Thoughts FAST

I'm learning to not believe in the made up stories and my assumptions! As I'm finding out the opposite is the real stuff! Bad stuff doesn't always mean its that bad, or that intense! You are so good with explaining and not letting us feel alone and helpless!!

❤😢thank you dr and dp are so bad today 😞

This is a great video. Thank you! ❤😮

Amazing video ✨

I know it’s false and opposite but why Dosent it go away so persistent !!!! Latched on a year ago from a reddit post

Helpful he is wonderful

This video came up just as the intrusive thoughts started. Thank you

You are ALOT MORE than a cheerleader! You are amazing! Thank you so much!

Another great video 👍

Does this work if you have ocd? My negative and repetitive thoughts are ruining my life. I literally feel like I won’t be able to survive if this doesn’t stop. My heart and soul feels broken. I have severe ocd and it’s truly consuming me in every way I am terrified. Does anyone have any suggestions or recommendations that helped them ease their ocd so it wasn’t so severe and didn’t hurt so much? My thoughts are related to my loved ones and that’s why it’s so painful.. it makes me feel like I’m a weird person and makes me question my moral compass; although I know I have a problem and can’t control this. If anyone has any help or advice I truly appreciate it from the bottom of my heart.

Yes Dennis! My thoughts of life energy will lead to so many things such as (the breast cancer you had may be killing you) I start freaking out then the energy goes down!

But how can you be sure that the things I’m worrying about aren’t going to happen? Just because I say to myself that everything will go well, it’s still possible that they won’t. I keep coming back to those thoughts. It’s like if I worry about it, I’m somehow lessening the chances of that bad thing happening. Which I know is not rational, but that’s how my brain works.

❤ thanks 😊

Struggling 😢😢

Good evening,
I’ve been dealing with shortness of breath for a period of time and i’ve looked at your site and the programs you offer…
Can u reccomend me which program is better?
I ‘ve looked at Breathwork for Anxiety healing and Health anxiety recovery program…
Thank you so much

Again thank you man. God has guided me towards your videos and after a week of doing your affirmations I was feeling some weakness today. I somehow ended up here with this video and it helped me instantly. One of my biggest fears is that my anxiety will never leave and will always linger and your words have given me faith again to stay consistent and it will work. Thank you

Thank you for the video Dennis 🙏🏼 I want to ask you, how should I journal like you said in the video? Should we write down the opposite thought down or the negative thought/feeling down?

I can think of happy moments and look at old pictures and then be sad

My main symptom is daily heartburn but my tests were ok. It's 18 months of hell. It's hard for me to believe that's from anxiety. Ever hear of this?

I'm working on stopping the train of negative thought by first recognizing that it's happening, and then immediately trying to think of something else. I'm amazed at how much of my mind time has been spent on rehashing old negative situations, as if it could make a difference. It's such a waste to spend that much mental time on things I can't undo or can't fix. While I'm working on stopping these thoughts, I also have been spending time listening to audiobooks, when I'm doing an activity that doesn't require a lot of attention - like chores, exercising, and some hobbies. Instead of focusing on myself I can be entertained by fiction or learning about the world with non-fiction.

Thanks dennis😊

Thank you, Dennis for being who you are and doing what you do. Your videos are helping me move through this very difficult stage in my life thank you.

It’s so simple yet powerful. I’ve been doing this and already feel like I’m slowly healing 💖

Dennis Good Morning
Do you have a good 'starter' video I can give to a friend?

What causes intrusive thoughts Dennis? Do they come from the inner child?

Great video Dennis. Been playing out this viscous cycle now for about 6 weeks I’m going to implement this right away. It’s truly exhausting living like this. Thanks

Very interesting - but you need to go further. None of your thoughts are real - we have to view our thoughts as a computer software warefault - like the horizon system.
You cannot trust your thoughts - so don't identify with them - focus on a sense of being and awareness instead 🙏

Dennis is the only person that has been helping me. ❤ I am so grateful 🙏.

Can i do body weight exercise with anxiety fatigue, exhaustion?

thank you so much!!!! I will try out the journal technique :)

THANK YOU .

And it’s not my thoughts my body reacts even with self talk

I’m wondering if you can talk about how you walk through the severe anxiety of doing something for ex taking meds I fear side effects of all and go in fight flight

This is true. I often focus on the opposite of intrusive thoughts and ideas that arise initially and most of the time the initial interpretation never comes true. Instead the opposite of that happens.

thank you for your resources working through the program its a game changer

Thank You Denis you are my inspiration

This is excellent and makes so much sense, thank you.

I had a really bad moment today I was helping a woman lift her pram onto the bus. I got mad fears that instead of grabbing it I grabbed the child and hurt them. It felt so real and was feeling awful. I have so much anxiety all day every day in work, on the train in crowds it’s like I have lost touch with who I am and feel like I can’t trust myself anymore. I think it’s GAD and OCD. I can’t even walk near people without getting intrusive thoughts. Any advice Dennis ?

Great channel! Keep your mind on positive things. Laughter yoga very positive, the more you laugh the more stress leaves you.

I'm glad I came across you. You've helped me understand it a bit more and to catch yourself when you are thinking/feeling these intrusive thoughts/feelings and symptoms of anxiety. I love how you explain it all. And when it's something we should understand you make us understand it with your. "Oooh's" lol. I love that. It helps. Thank you for doing what you do, sir.

👏👏👏👏👏👏

Dennis, my, our dear friend, thank you as always, for a perfect video. I love coffee, yet i notice about a couple of hours of consumption, nervousness, air hunger, and shortness of breath occurring. As you know, I am still dealing with a sensitized system. In your valuable opinion, would you recommend that I completely stop for now or just to get used to that incredibly agitated mind and nervous energy? Much love, Brother 😊

Another tremendously helpful lesson Dennis. Thank you. And I recived your new book this week (I have them all) and have begun reading.

This was me in his morning getting out of bed ! I have been having heat hurt in my chest and. Go to catastrophe thoughts!!!

The video conveyed the right message at the exact time I needed it. Thank you Dennis❤ With you I know I am not alone on this journey. I am about to go out and apply everything you've taught me. We are more than anxiety🤗

My intrusive thoughts are exactly the opposite of how I feel deep down and what I would really do in reality. You are spot on there, Dennis! Also being hangry and tired are big triggers for muddled and intrusive thinking for me so I try to be diligent about it. Thank you for another insightful video ☺️💖👏🏻👏🏻

Great information

Dennis your videos lately are spot on. Your program is very effective. straight to the point every day. I do the work and can easily fit it into my day. If I can do it anyone can.

I am happy with this video, because I always have intrusive thoughts after waking up. It’s pretty weird. Things that are not fulfilled and having fears of failure, even suicidal thoughts. I am diagnosed with anxiety during the start of coronavirus and recently depression. Mental illness is no joke.