How to fix hunchback posture in 3 minutes

I assume we could do this exercise sitting on a chair as well? 😆 But just curious, shouldn't there be a little gap between the lower back and the wall cuz of the c-curve (lumbar)??

Thank you for the video - it was clear and enlightening!

I note your use of the word 'hunch back' a disingenuous 'deliberate' use of the word - It appears to be no more than a 'device' to 'sensationalise' this very common posture problem so as to give an advantage over your rivals. You overly emphasise the word and have it in all your main headings. The word has a bad history of use in popular literature. Most other postings on u tube use the acceptable 'social term' of 'Tech back' or 'forward head posture'. I consider the use and the deliberate over-use of the word offensive and bordering on the similar offensive use of using the name of a perceived country to describe someones ethnicity. Donald Trump does this offence thing .

Hello, thank you very much, teacher ❤❤❤
Unfortunately, I have a humpback problem and I suffer a lot from this problem, we are always ridiculed by friends and acquaintances...
A friend introduced you to me, now I want to go with your program from today In about a month, if I regain my health, I will thank you very much❤❤❤😢

gonna do this 3 times a day

finally something simple that one can train and KNOW when it's done right. especially the part where one trains it, that's perfect.

Will this benefit my mom who has hunch back due osteoporosis

Im trying but there's still a bridge 😢

Well, I have to say, I was a bit skeptical. And that was not easy. But after just one session, you're 100% right, I can feel my posture wanting to fix itself! I will be adding this to my daily routine, a few times a day, as I sit in front of a PC all day for work.

Thanks, Matt!

This is Amazing 🤩🤩 I am doing this I had hunchback had already gone to physiotherapy but to maintain after it was difficult because of my Phone usage and Studies ...Thank you so much this was Revolutionary ❤

In 3 minutes
..., 10 times per day
..., for 600 days.

If you have a fixed stiffness, which means you can't straighten up within 3 seconds, you'll never make it. This is called contracture.
If you can make yourself straight within 3 seconds, then you don't need this nonsensical video.
If you don't believe me, I'll buy you a beer. Otherwise google "contracture". Probably the lecturer does not know that, oh well, he has to earn money with stupid videos.

This excersise is amazing. I have been hunching over for ages, and I've tried so many stretches and changes to my posture and nothing worked. I've tried this for thw first time and already feel im standing up straighter. God bless you man!

Gotta love how the titles says 3 minutes but the video says 1-3 weeks =) maybe change it to 3 minutes A DAY

Thank you so much for this. I remember my childhood dentist seemed to be permanently stooped over. Dentistry... the pre-laptop era.

I can't touch the wall with the back of my head! Will it touch with repetitions over time?

This is really helpful. I’ve been doing it a couple days now and was noticing the tops of my hands start to tingle uncomfortably. Is that typical?

try purposely "slouching" after the exercise, might help you realize which muscles are working!

one thing i do in cool weather is go shoot some basketball hoops seems to help a lot.

Thanks!

Are you wearing Xero shoes?

I can’t even get my head to touch the wall at any angle when my lower back is flat against it

thank you! just did it for the first time and already feel better. and it's so easy!

i tried it immediately and i feel the pressure stress at my back 😢

Well done! Keep up doing these videos!

Just wanted to say thanks - I’ve been trying to fix my posture for months now and this video really really helped! The effects were almost immediate for me after a three minute session :)

people with no wall= 😭😭😭😭

How to fix skeleton

I recorded myself doing this as a progress vid and I’m flabbergasted. I didn’t realize how bad it was. I’ve only heard people tell me all my life. If I auditioned for hunchback of notre dame i would definitely get the role 🫠

Thanks much. Why not just lie supine on a carpeted floor? Won’t this put your back, shoulders, and head in a straight position? Isn’t this what you’re aiming at?

Is it normal to feel pain in your middleback area while doing it?

A new life would put it right! Worn down after years of caring for my autistic son with no real help. Have truly realised that there is little to no help, love, care, or concern in this world. If it wasn't for my faith, I could not have got this far. The UK is a wicked, callous Country driving its most weak and vulnerable into the ground with exhaustion. No wonder people are developing hunchbacks! They're literally walking with the weight of the world upon their shoulders!

Hello! Thanks a lot 😊
What's the difference between this exercise and with the arms lifted version?

Wow, I can't get my head back against the wall. I will do this exercise every day hopefully I'll make progress. I'm 67 and have been a bass player all my life. I have that bass guitar strapped on a lot and then I'm hunching over to look at the fingerboard to make sure I don't mess up. LOL I think this exercise will help me

The question is where did the poor posture come from?
It all came from sitting at the computer all day without exercise. The Lord God commanded only the men to work on the farm, and the women stay at home and take care of their children, such as teaching them to obey the commandments of God and take care of their elder parents.

The result of disobedience toward God's Law is greater than having a bad posture. Look at the pollution and the result of it on nature from the man and women coming back and forth to work: Sicknesses, hard life, debts, natural disasters, and death. What they worked for go to medicines, doctors, and all sorts of professionals to take of their problems. They gain weight to double their size from eating food that came from the mass production of chickens and farm-raised fish. On top of that, they are being taxed to pay for the government's expenses and bureaucracies.

Is there any remedy for this? People need to come back to the way of life in the past to restore peaceful life on earth without sicknesses, disasters, and death. If they do this, they will come back looking young again as in the old days. Abstaining from the use of fossil fuels will make the air clean. They will not gain weight double their size when they are the ones farming and cooking their food. Sicknesses such as diabetes and heart disease came from a VERY STRESSFUL LIFE. The result of it is hormonal imbalance. You cannot work more than what your body can only do.

The difference between sitting on the computer all day and standing in the field all day is that sitting all day on the computer is disobedience while farming the land is obedience. The Lord God strengthens the people who obey Him. Disobedience is under the curse. Most people are not able to obey the Lord God. The Lord Jesus is sending catastrophes into the world to force this world to obey His Law. The only choice is to obey the righteousness of God which is obedience to the teaching of the Law of Moses and Christ and live or disobey and die.

Isaiah 26:9
For when Your judgments are in the earth, the inhabitants of the world will learn righteousness.

Jeremiah 6:16-19
Thus says the Lord: “Stand in the ways and see, and ask for the old paths, where the good way is, and walk in it; Then you will find rest for your souls. But they said, ‘We will not walk in it.’ Also, I set watchmen over you, saying, ‘Listen to the sound of the trumpet!’ But they said, ‘We will not listen.’ Therefore hear you nations, and know, O congregation, what is among them. Hear, O earth! Behold, I will certainly bring calamity on this people— The fruit of their thoughts, because they have not heeded My words nor My law, but rejected it.

The Lord Jesus Christ sends me, daughter of Zion, to guide His people to the whole truth before He destroys the world of disobedience as in the days of Noah. Only this time He will use fire.

Isaiah 24:5-6
The earth is also defiled under its inhabitants, because they have transgressed the laws, changed the ordinance, broken the everlasting covenant. Therefore the curse has devoured the earth, and those who dwell in it are desolate. Therefore the inhabitants of the earth are burned, And few men are left.

Isaiah 63:9
In all their affliction He was afflicted, and the Angel of His Presence saved them; In His love and in His pity He redeemed them; And He bore them and carried them all the days of old.

The Spirit and the bride
Daughter of Zion
Gabriel, an angel of the Lord
Mount Zion, Heavenly Jerusalem

I'm on my lil brothers acc but if u lay down and have ur back flat against the floor and ur legs on the wall at a 90 degree angle, does it also work?

Sorry buddy, but 3 minutes? I make the hunchback of Notre Dame look good. I will report back in 3 weeks . . .months . . . er, soon.

I can not stand on my own bc im in wheelchair how do i do this?
Is there a way that i also can do this?

Guys just keep masturbating and your posture will improve

I have parkinsons huch back is bad now will try this

Thank you very much .Would you have a solution for a painful plantar fasciitis ,please ?

My lower back won't touch the wall anything I can do?

The first time both my arms went numb. No idea why, hopefully it will improve in the coming sessions

What if you also have lumbar stenosis?

How about laying on bed face up, knees bent and tuck chin?

Is it normal if I cant make my shoulders touch the wall and my whole back hurts?

Thanks!