30 Minute Dumbbell Upper Body Workout | No Bench | Build #5

Thanks for training with me! :)

Shoulder?

Such a good workout I really appreciate the video. It’s nice when someone actually has the breaks in the video and doesn’t just carry on

Music on point! I beat that 🅿️itch💯

can i do this 4 times a week?

Just wanted to say thanks Midas... I'm too old to get the full benefits of your workouts but it hasn't stopped me yet... will be a year in August... So again Thanks man

why everyone is putting music there? i am listening to my own but i cant because a hear this shit

Thanks bro 🔥💛

Thanks bro, couldn't hit the gym today cause of stormy weather and only had dumbbells and a mat at home. Got my workout in thanks to you

Easy workout and easy to follow. Enjoyed it a lot

Which one is suppose to work on shoulder?

Amazing work out coach ,hpwever i don have in availability so much weights on dumbbells ,my heaviest pair of dumbbells is 10kg ,so if i able to combinate the dumbbells between them ,so i do as well ,if i do not i do not do not ,except of that it was a fantastic work out ,thanks a lot !!!

This split suits me better cz i play football aswell

These workouts are insane man!
Thanks for posting this 🔥🔥🔥

Midas, I just wanted to thank you for the quality of your content. I really appreciate how you take the time to NARRATE the proper form of each exercise before starting to do them. The video preview also helps visualizing the correct form.

Also, the fact that you stay quiet during the exercises themselves allows the viewer to mute the video and play their own music without missing any important information.

So many channels and videos jump straight to the workout giving zero explanation or even warm up.

You're the GOAT.

Heat Master Workout 🔥 👍

Great video, great workout 💪💪

I’ve been a carpenter for over 30 years and these videos are just what I needed as I slow down in my career, thanks keeping me in shape

This is gonna be my everyday routine that I can memorize until I pick up other techniques, thank you bro

W workout do this every paired with one of the 15 min ones

Your timing is soo off. Not sure should i be resting 1 minute of working.

how much rest between sets?

Uuuual treino perfeito vídeo excelente

Midas If I play soccer should I train legs ❤ur vids

Very tempting and attractive. Ever since I have stepped into the world of bodybuilding, I have not seen anyone else like you, I have liked the texture of your chest very much. Please share your chest workout routine setup with me

Thank you brother Tomy! Salut from Amsterdam! 💪🏾👌🏾

Hell yeah!!!!
I’ve done this workout around 5 times and every time I get a nice pump 🔥
You rock bro 👉🏽😎👉🏽
Thank you for your work

Thanks

Nice one. Thank you

Do you use these in you workout?

As a female. I appreciate these workouts. 💪🏽

great workout, although i might recommend adjusting the volume levels of your voice to match that of the music

New here, let's do this 💪

Great video series, long time subscriber you are greatly appreciated

Thank you for an awesome video

I’m 14 rn trying to be a better version of myself for my siblings and parents

awesome workout dude!

Your the best I have been in to working out for a while but was confused on what to do but you doing it helps a lot

Great Video thanks. Are These hexagon dumbells good? Would you recommend them or does regular dumbells do the Job too? Best wishes

I can't do 60 seconds of pause because I have dumbells with screws and I have to change the weights everytime. What is the maximum time I can pause without messimg up the session? Thanks

Alright midas it is urgent and i don't know who else to speak to about it, since i know you have indeed read your comments; hard though far too many to go through, but this is important question for my health, and i don't trust other fitness resources, since you, just like me are on dependent on natural means in aquiring supplements, i'm natural in general with alot of foods i consume daily, but this week, (as of writing this comment), i started feeling tired, not that weak compared to how i'd normally feel, but i ate the foods dependent on a list of foods i saw on google, (no not the very first result i found), that help with how i felt at the time, the only issue was that those foods were far more calories than my body could sustain, and now i'm bloated (i believe), gained weight, but not through fat, through the food sitting on my stomach.

Or perhaps it was fat, nonetheless, i've put on 10 lbs of weight because of the food i ate at that moment, and now i'm afraid to workout cause it could cause me to have a stomach ache, rupturing in my stomach, or worse, google or any or search engine system may only worsen things with their suggestions.

I know i'm just some random dude on the internet, but i'm rarely on my phone, i don't even have instagram, facebook, tiktok (i dislike tiktok in complete honesty), and i don't want to stress my 48 year old mother the only one i'm living with at that, and no other resource ANYWHERE has helped, sum up this important question if you feel though midas

What are the songs?!

Power 🔥🔥🔥🔥🤞

can't wait for the lower body workout

w video fr

Ya but leave out the roids in your diet to your viewers lol

💯💯💯🙏

Yo Midas you might not read this but u so inspirational and love you vids even the old ones