How to grow your legs with dumbbells

So many muscles, not enough time😢

GREAT JOB!!!!

Nice legs, what time they open?

Goals🔥

Jeff Cavalier Jr.

Max Muscle Definition outta Sight!

Gotta admit, these shorts for workout education have been perfect for me. Straight to the point.

What if my dumbbells are not heavy enough? Could i use a barbell and how?

I appreciate this. I workout at home most of the time and only have calisthenics and dumb bells. This is what I needed

Lol

Bro forgot to skip leg days. Bro you have massive legs ❤❤

Glutes left the chat

If that's considered big I guess I'm good then. Yet I'm not satisfied and I don't consider that big. That's average for any intermediate.

I just want quads

People know how, they just do not wanna do it.

Damn show me your routine

Super. 🎉

Those leg curls look dangerous 🍒

Perfect leg workout short doesn’t exi-

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