5 Minute Warm Up for At Home Workouts | No Jumping!

aku suka pola latihan pemanasannya, tubuh kamu bagus dan wajahmu cantik ❤

❤

🙏🙏🙏🙏🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 Thank you 🙏🙏😇😇🤗🤗 Day 9 here I come 👏👏👏👏

🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 Thank you 🙏🙏🤗🤗😇😇🙏Day 9 her I come👏👏👏

I am over 60

Thank you for your daily exercises they help me to strengthen my body I enjoy your positive energy and positive talks that you give it motivate me to do more and think good about myself

Ready & warm for day 6 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙏🙏🙏🙏 Thank you 😇😇😇😇

🙌🏻🙌🏻🙌🏻🙌🏻 ready & warm for day 6 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 Thank you 🙏🙏🙏😇😇😇

❤

🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 warm & ready 🙌🏻🙌🏻🙌🏻🙌🏻 Thank you 🤗🤗🤗😇😇😇 Enjoy your day 🌸🌺🌸🌺🌸

❤❤❤❤❤

🙌🏻🙌🏻🙌🏻 Ready & warm 🙌🏻🙌🏻🙌🏻 Thank you so much 😇😇😇🤗🤗🤗 Take care 🎄🌸🎄🌸🎄🌸

🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 warmed & ready Thank you 😇😇🤗🤗 Take care 🌸🌺🌸🌺

🎶Great job by you, Schellea! This was my 2nd one of the day, and feeling all the more happy & refreshed. Amazing what a few minutes can do! 🎶♥🎶♥🎶♥🎶♥🎶

👍Thank you, Schellea for this energizing 5 minutes.,not my 1st time, and will not be my last. Thanks again!♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥

🙌🏻🙌🏻Totally warmed & ready Thank you 🤗🤗😇😇 Enjoy your day 🌺🌸🌺🌸🌺

Warmed & ready 🙌🏻🙌🏻🙌🏻🙌🏻 That is so good Thank you 😇😇😇🤗🤗🤗 Take care & Enjoy your weekend 🫶🫶🫶🫶

❤

🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 so ready & warmed Thank you so much 😇😇😇🤗🤗🤗 Take care & enjoy your weekend 🫶🌷🫶🌷🫶

🙌🏻🙌🏻🙌🏻🙌🏻 so ready Thank you 🫶🙏

Good morning fabulous lady’s and Schellea ♥️very nice warm up let continue 😅👏✅

🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 so warmed & ready Thank you so much 😇😇🤗🤗 Take care 🌷🩷🌷🌸

🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 Ready & warmed to go Thank you🤗🤗🤗😇😇😇 Take care 🩷🌸🩷🌸

Ready & warm to strength train 🙌🏻🙌🏻🙌🏻 Thank you 🤗🤗🤗😇😇😇 Have a good day 🌷🌸🌷🌸

🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻ready & warm to do some more 🙌🏻🙌🏻🙌🏻🙌🏻 Thank you 😇😇😇🤗🤗🤗🩷🌸🩷

🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 ready & warmed 🙌🏻🙌🏻🙌🏻🙌🏻 Thank you 😇😇😇🤗🤗🤗 Take care enjoy your Sunday 🌸🩷🌸

Just tried to get my mother who is 85 to do this - but I will later! Going for a run and used this as the perfect warmup. I love the music. What is it? Thank you so much Schellea!

🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 ready & Alive 🙌🏻🙌🏻🙌🏻 Warmed & ready Thank you 🤗🤗😇😇 🌸🩷🌸🩷🌸

🙌🏻🙌🏻🙌🏻🙌🏻 definitely warm & ready 🙌🏻🙌🏻🙌🏻🙌🏻 Thank you so much 😇😇😇🤗🤗🤗 Enjoy your weekend 🌸🩷🌸🩷

🙌Do-able while serving notice to arms, legs,all circulation, that we mean business. Thanks, Schellea! My goal: to tackle that 30 min. workout "Get Fit Fast"~later.❤🙌❤

❤

Definitely warm & Definitely ready for more exercise 🙌🏻🙌🏻🙌🏻 Thank you 😇😇😇🤗🤗🤗 Take care 🌸🌷🌸

💐Lovely strong,That's what I feel like now.This time it flew by! I thought maybe I mssed something, or that it skipped a few minutes (It did not)! Delighted to say I have time for more~ Biggest challenge: Choosing which one! Thank you, Schellea.🌸🏵🌹🌺🌻🌼🌸🏵🌹🌺🌻🌼🌸🏵🌹🌺🌻🌼🌸🏵🌹🌺🌻🌼🌸🏵🌹🌺🌻🌼🌸🏵🌹

🙌🏻🙌🏻🙌🏻🙌🏻 ready to go 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 Thank you 😇😇😇🤗🤗🤗 Take care 💜💐💜

❤ Thanks Schellea! I feel better now 😊

🙌🏻🙌🏻🙌🏻 definitely warmed and ready 🙌🏻🙌🏻🙌🏻🙌🏻 Thank you 😇😇😇🤗🤗🤗 Take care 🫶🩷🫶🩷🫶

❤❤❤❤❤

❤From my frequently accessed "even if.." department: Even if my squats, particularly that 1 at the end, get down a small fraction of Schellea's there, I can't overstate the great, even immediate benefits I feel after this 5 minutes,no matter how many times i've done it before.Thanks, Schellea!💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐

🙌🏻🙌🏻 warmed & ready managed where able
Thank you 😇😇😇🤗🤗🤗🌺🦋🌺

🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 ready & warmer 👏👏👏👏 That was fantastic Thank you so much 😇😇🤗🤗 Be kind to you 🫶🫶🫶🫶🌸🌸🌸🌸

💝Schellea, Thank You for being there to work out with. Add "magician" to the more commonly & rightly recognized list of titles(coach, instructor, Buddy's mom~etc)~-Because 5 minutes to enhance head-to-toe good energy is magic, if you ask me!🌤🌤🌤🌤🌤🌤🌤🌤🌤🌤🌤🌤🌤🌤🌤🌤🌤🌤🌤🌤🌤🌤🌤🌤🌤🌤

❤❤❤lo e

I love all the 15 minute walk videos & do them throughout the day.

🎶Thank you, Schellea🎶. Between chores, feels like this warmup breathed extra life into my day. Looking forward to getting back here~ a little strength training& probably more. Woo!❤❤❤❤❤❤❤❤❤

💖Gentle & perfect! Next:Promised myself I'd do the hip-stretch workout I found 1st time yesterday(& which was a reminder,it's none too soon to pay attention to my hips whose tightness has snuck up on me).Thanks, Schellea💖💖💖💖💖💖💖💖💖💖💖

Thank you for this lovely warm up🥰

🌤️Warmed up for this day!So feeling fabulous. Thanks, Schellea.❤🌤️😎 ❤🌤️😎 ❤

🙏Thank you , Schellea. Enjoyed this, especially bc I didn't think I'd be able to get anything like this done yet today.Going forward. Woo! Seeing I can stagger a few more throughout my day. Good Tuesday~🌤🙏🌤🙏🌤🙏🌤🙏🌤🙏🌤🙏🌤🙏🌤🙏

This was different and fun! I enjoy working out with you, your smile is contagious!

❤Not my 1st time with this vitality-enhancing five min's~ and won't be my last.Thanks, Schelles.❤🧡💛💚💙💜🤎❤🧡💛💚💙💜🤎❤🧡💛💚💙💜🤎