Shoulder workout heavy pump & muscular

🔥💥🔥🔥

❤️❤️❤️❤️fav work out shoulder

Bro u r un natural taana...

Neenga last bytry workout semaya eruthuchi ethey mari yella set um sollikudunga bro 👍🔥🔥🔥🔥

Bro muscles growth Ku workout solluga

Bro arms vara enna panna nu bro and enna sappitanum konjom sollunga bro pls... 🙏🙏

Annan video la 7 set thane varuthu 7 um serthu ore set ah va podanum

Bro are you natural body bro
Are use steroid ha bro

Annaa... Unkada videoa parthu gym poran ...
But
Schedule thaan theriyaa annaa...

Neenka sonna ellaa full body workout um one day la seiya vendumaaa..illa
Daily oru body part a train panna vendumaa ...

Appidi naa
One week la ovvoru naalum enna enna body muscles a train panna vendum eppa rest edukka vendum endu sollireenkalaa annaaa...
Please anna help me


I am begginer to gym

30 நாள் ஜெலஜ் வெற்றி மாஸ்டர் இர‌ண்டு உணவு தயாரிக்கும் முறை விடியோவக போடுங்க மாஸ்டர்
இப்படிக்கு.நெல்லை சாகுல்

Anna how can i contact you?

Bulk sizing diat sollunga bro

Raja anna full day in your life oru video cheyu bed to bed from Kerala fan👍

Steroid 😂😂

Ne payithama 🤣🤣🤣🤣

Muscle meature ana aparama intha mathiri workout panna k... But new students aruvakolarula intha wotkout panna deltoid injury agum.... This workout only for professional persons who follows proper diet, rest..... 🤝

Wings work out solunga bro

rolex surya மாரி உடம்பு வரணும்னா என்ன பண்ணனும் bro

Protein editing bro

Super bro

Slow ahh pannunga illana injury aaidum

Istathuku 😂😂😂😂

Bro side fat reduce workout video podunga

👌

endha workout bulking pandravaga pannalama bro

Useful information,plz mention the name of each work out,initial position,correct movement, do's and don'ts can be included in detail.

What is that sticker on shoulder ball

Antha 7 workout peru sollunga naee therinjikiren😂😂😂

Weekly once intha workout pannalama master😕

Bro... Good workout
Anyway I hope you are literated enough to understand my explanation...

when you are doing shoulder workout...please don't swing the weight while performing accurate workout for the specific muscle group...
When you swing the weight... it tend to move by its own moving momentum...
So it is another factor your muscle fibres are not working to its full potential....
Remember this kind of workout is recommended unless if you are on cutting phase to create cutting and striations....
High sets with high reps ... but medium weights followed with multipoundage method in descending mode...

Dear bros...
If you are a beginner... and it also depend on your body somatotype ... what kind of workout is suitable according to your body type at beginning stage....
First do your best to understand in what type you body fell into.....
Whether your body type fell into
1) ectomorph or mesomorph or endomorph....
No human fell into this one specific type....
90% is inside of combined type....

So you need to understand your body type.... and you need to design your workouts accordingly, whether to loose weight or whether to gain muscles and strength.... yes of cause your diet too....
Think about it....

Thalaivare andha video upload panunga please

Shoulder separate workout update pandra nu sonningala bro innum pannala

This workout Speed increase the shoulder 🏋️ super master 👍 all the best 💪

Super Anna Eppa intha workout follow panna monthly one time illa weekly

😍😍😍😍😍😍😍😍😍😍