Channelled guidance - Maintenance regime for better mental health and awareness. Key suggestions

Dedicate time to self love, growth and healing.
It is SO important.

* Slow down

* Take time to rest and heal

* Connect with your dreams

* Connect with water

* Spend time in nature

* Listen to music

* Connect with your twin and the higher realms energetically

* Observe different perspectives

* Pause and reflect

* Ditch the junk

* Be in a flow state

* Spend time with those you love

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