START Calisthenics With This 30 DAYS Workout!

2 pieces of equipment that NO one owns...

This is for advanced

Definitely got to warm up some, at 50 I can't help to notice how strong and really tone people who do calisthenics on regular basis look. That's how I want to look and also have that strength! Boy boy, I'm feeling intimidated just looking at this and I'm afraid of injuring myself, old people bones don't heal that quickly 😢

Hola amigo saludos desde chile, el canal me gusto mucho sigue asi bro enseñando a los novatos para que mejoren, no hablo ingles y menos lo entiendo pero comprendo lo que quieres decir y esta genial todo lo que explicas

I think it would be helpful to have some videos of less fit people doing the exercises. I know that's probably not great for the clickiness of the thumbnails and maybe a lot of folks want to see very fit people doing the workout, but it would genuinely help me to see a complete beginner trying this stuff and getting some coaching or overlaid commentary on what is and isn't correct form, what parts are difficult for beginners, etc. It can be hard to gauge how difficult an exercise actually is when extremely lean and muscley people are used for all of the examples. For example, I have quite a gut, and it often restricts my movement by getting in the way or by not being flexible (I do appreciate the wide sumo stances used for these squats in that regards, though :D).

I started...

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Done , on Diary

What's that bar called?

Day 2 of lvl 0...just watching video.

Good 👍👍

Calisthenics physique is the best

Is it possible to do this while overweight

Calisthenics let you know how strong you're NOT!!! LOL

These are really for Olympic athletes - not for beginners I am afraid

i love the break dance! I tried it and it was fun

I started this program today. I thought two of the exercises were advanced, but I managed to do them. :) I am impressed also that each exercise works on the core and abs as well.
Two minutes of a rest seemed a lot for me, but I will try to stick to it.
When I looked at the mirror in the gym, I had the feeling that I was pumped up. So I wonder how it will go in 30 days.
Is it 30 days of workouts (if 3 per week, then 10 weeks), or 30 calendar days (including the rest days)?

This is no beginner exercise!😥

she is allway much much better, but he has weakness in his body core

nice, but he bend over backwards during underhand grip, thats not the best/right way.

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very nice, how do you call one of those floor bars theyre using. i want one

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Do you know what the name of this equipment is? And where can I find it? Thank you 🙏

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alright

IMPOSSIBLE GOR BEGINNERS 😂😂😂😂😂😂

I want to start doing calisthenics but not sure how to fit it in my intense weight lifting sessions I tried doing 6 pack exercises after a high intense workout ended up getting cramps.

This channel is one of the best mentors in calisthenics.

I don’t think this is suitable for beginners with little strength. Any suggestions for something more realistic to beginners?

it's just bodyweight, but ok it s nice

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try my simple pushups

Her @ please....

It is ok to say this is for beginners , however we do not know the correct form to do it right ... A detail explanation of the form for each movement would be of more use ..

@Calisthenicmovement is this part of phase one of the Complete Calisthenics course? I like that you have the graphic of which muscles each exercise works. Is that part of all of the programs?

I try.....❤❤❤

I'm honestly not a fan of this guys goofy accent. But I like him anyway. Good organized and actionable content.

If you are not a pro calisthenics athlete forget this video. Better look for another

I am 37. I started gym last year and do weight lifting. But now I am much more interested in calesthenic

Thank you for your videos. I will watch all your videos i want to learn caleathenic and start.