10 minute Yoga for HIPS & LOWER BACK - Relieve & Relax

Dear Joelle, I spend a lot of time sitting, reading and writing for classes. This stretch is perfect! I do it each time I take a break from studying. Thank you very much!

Thank you Joelle!

Amazing, thank you!

Thank you I’ve been doing your hip bursitis practices for the last three days and it has really helped me. I will continue to my hip gives me no more pain namaste. Have a lovely day🙏

I needed this one, thanks Joelle! Noticed that you’re at 84.9k now! Traveling to Japan tomorrow. Don’t want risk missing you hit 85, perhaps later in the day! Only 4 days from the last thousand subscribers. The pace has picked up considerably. So happy for you! Advanced congrats for 85k Joelle! And looking forward to your new videos. These old ones keep me pretty busy 😊

Instant relief! I did the video twice. The first time I paused the video to hold each pose much longer. The second time I did everything at your pace. Now my hips feel so much better! I feel like my hips released after a lot of sitting throughout my week. Thank you, Joelle!

Thanks for this short releasing session! I enjoyed it very much :)

Thank you Joelle.. I just finished the 28 day challenge and enjoyed every minute of it.. it really got me ready for workouts every morning.. I usually have a poor warmup routine so this allowed me to loosen up and activate muscles for my workouts.. I'm going to do the 28 day challenge again with hip videos before I sleep.. my hips and lower back seem to be the main focus points for me.. thank you so much again

This was great, nice quick relief

Love to finish any strength workout with one of your hip strengthening workouts this was perfect! Do you have any videos on breath work? Would love it if you do! Thank you many blessings to you!

Enjoyed this practice! 😊❤

I’m late again in congratulating you for hitting 63 big ones!! After 2 weeks in the mountains and a week in meditation, I really needed to go back to my daily yoga practice. This one was perfect for today. Going to do a yin yoga yo complement this! Keep up the great work Joelle!! Can’t keep up with your growth! 👍🏻

So happy with this channel. This is exactly what my body needs!

I love these targeted classes. You are amazing. 😊

Thank you

I absolutely love your sequences. My hips and lower back where so achy and after a nice 10 min sequence I feel so much better and lighter. Your calm instructions just make it so easy to follow. Thank you for all your videos ❤

Hello Joelle. I'm not quite sure if this is the space but I see that you are very present with us all in your community (channel) I v'e mentionned before that I had failed lower back surgery in 2020. I am still dealing with a lot of pain some must be chronic and some is neuropathic because I still have a moderate herniated disc in the lumbar region l3 (operation was on the l5 s1 ruptured dural sac) anyway I mostly engage in yoga with you about 1 hr a day plus cycling and walking at gym if i do more its too much for my back. knowing your "parcours", would you have any tips for me i'm really trying to get rid of medication. I understand that you are not a medical paractioner but you do have a lot of experience in this domain with your fibromyalgia and your hip bursite. Anything would be of great help indeed. Much love and thank you for the classes they really help me with opening the hips sacrum and less pain in the leg I also do your class on the pirifomus syndrom. I do a lot of your classes I'm more looking for tips like other things to do than yoga. Much Much love and as you always say Namasté!

Thanks

I have been doing the hip challenge and have lost track of your subscriber count! I don’t know of any worthy athlete who wore number 46. To celebrate hitting this milestone, the first thing that number 46 reminds me of is the number of human chromosomes :} Congrats Joelle on this milestone. Looking forward to a big celebration very soon! Thanks as always! One more day to complete the hip challenge!!

Thank you for all the lessons. The welcoming and genuine smile throughout the practice makes it easy to follow along 🙏🙏

My hip had some complaints about this practice but I am going to add it to my regular rotation because I need to build that strength.

I love this class just in time when I needed this challenge .Thank you.luv to do more.

Really liking these classes. Ty

my fav practice of the series so far 🙏

Really enjoyed that, I’ll be coming back to it frequently I’m sure. thank you Joelle 😊🙏🏻

I made it to day 4.

Thank you❤
These are such a post work gift😊

Thank you Joelle❤️🙏🏻

Namaste 🙏

Thank you!
This one was a bit challenging for me (but after all this is a part of the "5 days challenge"), and beneficial, as usual. looking forward to day 5!

I loved this one. I enjoyed the extra challenge in a few of the poses. I felt stronger for it.
Thank you! ❤

Great practice! Love turtle pose too. I liked the more yin like nature of this practice. Thank you!

I am very much enjoying this challenge and can feel a difference in my hips. Thank you so much for all the wonderful classes you are offering!🙏🙏

This yoga practice was a bit challenging for me! So worth it! Thank you so much ! Keep them coming!❤