Meal Prep Buffalo Chicken Rice Bowls | Under 500 Calories, 37g Protein

I’m going to be completely honest, I thought this was not going to be good. I didn’t think the vegetables would go with the buffalo sauce but man this stuff is great!

Should I start stealing small metal items from restaurants?

I gotta say, when I was cooking down the vegetables it smelled pretty rough but when it was all together its really good. The zucchini adds a little sweet crunch and the Franks adds a nice kick to top it off. I can def choke this down all week lol

Hiding vegetables as an adult. Thumbs down America.

I made this even though i didn't think it would turn out tasty , but was encouraged by all the positive reviews. Boy was i wrong! its delicious, thank you

💯

I started out making this and ended up with a kinda Mediterranean lemon pepper chicken and rice! Not exactly what you made but one of the best things I’ve ate. Thanks for the inspiration!

Made it and loved it!

Through the mpm with subscription does all of the recipes come with a video

They are 650cal. Dude you even show the weight on screen…

4.4 million views for elementary style experimental cooking bowls. Thats impressive!

I have done this the last two weeks for work. For what ever reason it really keeps good. The last day taste like the first.

Serving size for each plate ?

I'm just starting to meal prep. Do you freeze them or just leave them in the fridge? I see he made 10, so 2 a day, so 5 days.

Josh, I just meal prepped for the first time with this recipe. I feel so fulfilled and it tastes so delicious. Thank you for getting me started in the world of meal prepping!

I like your your zero BS style of delivery 👍🏼. Tried your Chili-Lemon Rice Bowl; beats the typical chicken, rice, broccoli gym staple any day.

Franks sauces are "frankin" amazing 😍 awesome video too.

Washing rice is for the birds.

wash rice omfg

I love u bruh❤

Nah this looks fire

just use celcius man

Looks awesome.
what did you cook for your wife and two teenage sons who also lift weights at the gym 5 days per week?

bro maybe look up how to use a chefs knife and protect that thumb, it was kinda hard to watch you cut like that

Just made this BANGER of a recipe. Needless to say, it slaps. 10/10.

Amazing taste for the low calories

Use Couscous instead kf rice you will cut down rhe calories even more. Also it has more fiber and protein per cup than rice. Win win.

Use Couscous instead kf rice you will cut down rhe calories even more. Also it has more fiber and protein per cup than rice. Win win.

Bout to try this asap! Tired of my dry chicken & rice 😂🥲
My ground beef/rice & spinach is 🔥 tho 🤪

Dude I just wanna say I just found your channel and tagged this recipe to test tonight for the wife and I. I, like you am not a huge fan of vegetables so I'm super excited to have found this channel. Also reporting back on this recipe....it is amazing.

I tried this with some left over shredded rotisserie chicken and it was pretty great. Buffalo sauce isn't that common in Australia, i tend to just substitute sriracha. A little spicier but it still tastes great

How do you keep this not to spoil for a week?

Rice becomes stone hard after keeping it in the fridge lol

If that rice water cloudy… WASH IT AGAIN… cmon…

Great video, i made this yesterday and was wondering to about the rice calories. You mentioned 2-3 dry rice but is the 500 estimate to 3 cups of dry rice?

Zucchini isn't available in my country.. what else can it be replaced with?

This stuff was gas

So how many of these chicken and rice bowls do you eat a day for bulking and how many hours inbetween???

Oil prevents absorption of seasoning, do that at the end

Good explanation
Good video
Subscribed!

I replace the zucchini with Calabesita. It’s superior in every way

Love it!

Was eating bits of the chicken while I was cutting it and so far it was delicious. Licked some of the mixture off the spoon during filling containers and yumm. Love the videos. I live at my job 4 days and 3 nights and your videos make lunch/dinner easy and delicious.

Next up is making the hamburger kale thing for lunches and dinners.

I literally come to this video just for the chicken recipe alone. I just bbq’d it and its so good

You don't need a rice cooker! You can forget about rice for 20 minutes until its done without one.

All low calorie sweeteners are bad for you because of the mismatch between what your brain/gut perceive and the actual content.

Excellent attention to detail!

I am a (ex) stoner who currently is going through cannabinoid hyperemesis syndrome. Look it up (please if you're a stoner, too, be careful!) but basically I haven't been able to eat anything non BRAT (Bread, Rice, Applesauce, Toast) since about a week ago. I really want to turn things around and use your recipes as a new addiction. Just looking at this food in my starving state makes me drool. Thanks for the recipes and inspiration and be careful out there folks <3

HOW MUCH FOOD TO PUT IN EACH CONTAINER? I AM DOING SAME SERVING SIZE AS YOU. SHOULD IT BE TWO HEAPING SPOON OF A LARGE SPATULA?

pretty sure rice is not "safe" to eat after 2 days in the fridge, something about some sort of bacteria that grows on rice