20 MINUTE FULL BODY WORKOUT | At-Home Pilates

20 MINUTE FULL BODY WORKOUT | At-Home Pilates

Move With Nicole

4 года назад

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Izzy Izzy Izzy
Izzy Izzy Izzy - 19.09.2023 21:39

idk about you guys but i feel like i'm dying

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ZeyNaz ZeyNaz
ZeyNaz ZeyNaz - 12.09.2023 07:10

Amazing as always thank you so much 🥰🫶

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Angela Sims
Angela Sims - 10.09.2023 16:16

Great workout as usual. Those abductors/ hip exercises are killer. Were there any exercises for the inner thighs?

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Tricia Runningen
Tricia Runningen - 10.09.2023 15:32

I’ve been doing Nicole’s Pilates videos for a year or more. I try at least on the weekends , but this summer really worked on 3-4 times a week. I didn’t realize how much stronger I was becoming. Yesterday I was able to do 100 crunches, and I could have done more! My normal crunch limit was about 40. I feel so much better than before I started Pilates. Thank you Nicole for all the fantastic content!

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Shiway 31
Shiway 31 - 09.09.2023 21:05

This was awesome thank you so much for your workouts !

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Kristin Bergmann
Kristin Bergmann - 08.09.2023 19:59

Loved this quick burner! Thank you <3

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Annette Meadows
Annette Meadows - 05.09.2023 20:32

Thanks, that was great!

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Maria Sharipo
Maria Sharipo - 01.09.2023 12:47

All your workouts are spot on, Nicole! Thanks

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Christy
Christy - 29.08.2023 09:15

Nicole, thank u 🥰

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Warrior Goddess
Warrior Goddess - 25.08.2023 10:03

Thank you! You are my morning routine, allready for a ling time, love it. My body feels great!❤

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Jessica
Jessica - 23.08.2023 10:39

incrediable

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kelli jeansonne
kelli jeansonne - 22.08.2023 21:10

I love all of your videos.

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Jaime Zuniga
Jaime Zuniga - 22.08.2023 20:54

Love it! Thank you.

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Natalie Denoso
Natalie Denoso - 22.08.2023 16:18

Loved this !!

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Emerald and Tiger
Emerald and Tiger - 22.08.2023 10:34

Loved this thank you! Adore your classes

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Katie Gray
Katie Gray - 20.08.2023 10:52

Thankyou Nicole 😊🙏🏼💗👌🏼💪🏽

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Homohater
Homohater - 20.08.2023 06:10

I don’t think I’ve ever loved a workout so much that I can’t express how much I love it, I’ve always find most workouts either too hard, too easy, too boring or too long, but this, this was perfect it was just the right amount of challenging and wasn’t boring, and at the end I felt refreshed and even a little less bloated 😅. I love this and def with be doing it everyday, I’m mind blown!

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Marissa Gordon
Marissa Gordon - 15.08.2023 06:43

This one is so hard but didn't notice how hard each exercise was for me until I was already doing it!

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hannahmitchell87
hannahmitchell87 - 15.08.2023 04:25

Found you through Keltie O'Connor's channel. So much support there for you! Will definitely return to this class & try out more of your videos. I like your teaching style :) Thank you for your guidance X

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amanda
amanda - 13.08.2023 04:30

amei❤

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Kyla's Kitchen Adventures
Kyla's Kitchen Adventures - 10.08.2023 15:01

Thank you!

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bonitapplebee
bonitapplebee - 09.08.2023 00:26

I’ve been doing this for like 2 months five days a week and I feel toner and slimmer and stronger ty Nicole ! I tell everyone about u!

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josiieIZE 2.0
josiieIZE 2.0 - 07.08.2023 11:14

Thank you dear <3

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Sophie
Sophie - 04.08.2023 12:36

I love this session. Thank you Nicole so much. I really enjoyed it. Ready for the day. Much love to you 💙

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Carola Lavezzo
Carola Lavezzo - 04.08.2023 00:59

I did it again ! Thanks❤

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Татьяна Макухина
Татьяна Макухина - 03.08.2023 21:35

Thank you❤

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Vasilka Kaymakanova
Vasilka Kaymakanova - 03.08.2023 07:24

Thank you!

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Kayla Plettenberg
Kayla Plettenberg - 28.07.2023 15:08

Great workout, thank you ❤

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farah M
farah M - 26.07.2023 10:45

Loves this set of exercises. Nicole can you tell me how long should one stick to a particular set before moving on to a different one?

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황인호
황인호 - 23.07.2023 14:29

???????

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Christine Scott
Christine Scott - 23.07.2023 01:28

As a plus sized person with weak wrists, I found this work out difficult to do (my stomach got in the way of the child's pose and I know my back was all out of alignment). I'm sure this is a great work out for straight-sized individuals, and I hope to come back to this video in a few months, but I wanted to give the feedback, since you seem like a creator interested in inclusivity and ability. I'm not sure how to modify these exercises on my own, so for now I'll be moving on to another one of your videos. Thank you!

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ميم
ميم - 20.07.2023 19:39

Thank u so hard but u make it easy to follow

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sugarcubes
sugarcubes - 19.07.2023 14:58

When searching for pilates, its hard to find one that i dont feel too easy nor hard, but this is a perfect example, thank you

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good afternoon i'm Tom Tucker
good afternoon i'm Tom Tucker - 18.07.2023 14:33

The perfect VACATION exercise pick-me-up ❤

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Denise Medina
Denise Medina - 16.07.2023 17:00

muy buenos ejercicios, saludos desde Argentina

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Helena Kjældsen
Helena Kjældsen - 15.07.2023 16:14

Absolutely loved this workout - first time where i've really felt happy and motivated doing one. Thank you so much for this, will be doing this every morning!

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Jelena Soldatovic
Jelena Soldatovic - 15.07.2023 14:15

1st day today. Thank you!❤

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journey of wisdom
journey of wisdom - 12.07.2023 20:28

You have explained everything when to exhale -inhale amazing smooth pilates ever forever .thanks a lot🙏

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Hajira safvi
Hajira safvi - 12.07.2023 07:07

"nice and energized for the day" ?! I did this at night lmao

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Dude Vadar
Dude Vadar - 12.07.2023 02:40

Much harder than it looks, but feeling so great afterwards! Thank you!

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Angelica Santillan
Angelica Santillan - 11.07.2023 23:05

why is Mr. beast on all my videos?

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danna su
danna su - 10.07.2023 02:32

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Carola Lavezzo
Carola Lavezzo - 10.07.2023 02:02

The best 😊ever

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So
So - 09.07.2023 16:13

Thanks

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Evelyne
Evelyne - 09.07.2023 11:38

I want to get fitter and following this workout it has become even clearer that I need to give my body some more love. Today I followed slowly and had to stop some excersises a bit earlier. I feel that my shoulders, hips and core are the weakest. My stamina is okay, but I struggle finding a good breathing pattern. Let's see how that'll be in a month!

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lil_boggart
lil_boggart - 08.07.2023 02:19

I used to do pilates about 12 years ago after having my daughter, fell out of the habit. Just got back into it yesterday with this video, and I could only make it halfway through. I'm so out of shape, but I love the burn I got all over from just 10 minutes. This routine has got me excited for future workouts, thank you so much for this! 🙌

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luizaqara
luizaqara - 07.07.2023 18:47

Thursday ✅️
Friday✅️
Saturday✅️
Sunday❌️
Monday❌️
Tuesday✅️
Wednesday✅️
Thursday✅️
Friday✅️
Saturday❌️
Sunday❌️
Monday❌️
Tuesday✅️
Wednesday

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joon
joon - 07.07.2023 12:51

day 1: ✅ my glutes aching whew
day 2: ✅ u can feel the burn
day 3: ✅
day 4: ✅
day 5: ✅
day 6: ✅
day 7:

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Grace Lopez
Grace Lopez - 06.07.2023 18:23

Thank you so much! You truly inspire me to become the best version of myself!! ❤❤

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Laura
Laura - 05.07.2023 09:37

LOVE LOVE LOVE!!

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