FAST 3000 Step Challenge / 20 Min Cardio Walking Workout For Weight Loss

I appreciate your great work..but I would love if you add warm up before exercise and stretch afterwards so that no injury occurs during exercise

Wow this workout was so good! Thanks Yana! ❤️👍🏻
My weight: 59 kg
Hight: 157 cm
Burned cal: 210 🔥
Steps: 3160 🏃🏻‍♀️

Yana спасибо за потрясающую тренировку, настроение сразу улучшилось. Занимаюсь каждый день с Вами. Ваши тренировки спасают меня от дурных мыслей после работы и учебы.

Merci Yana pour cette séance intense de marche active, j'aime bcp un peu perdu pour la coordination de certains mouvements, mais c'est pas grave j'ai tout donné.🙏💙🙏

Lovely you workout are the best I do them everyday.

Отдельное спасибо за подбор музыки к тренировкам 😁😜

Great workout
Love the song & choreography

Thank you Yana! Great workout - great music - straightforward moves. I am getting stronger!

Very funny :-))) Love it. You are late to the party - Promo-SM !!!

thanks!!

Steps 3300 💝👌

I love this workout. Parts you think your dancing. The music is great because I can concentrate on my steps with it unlike other videos I've watched. Will do this all week now. 💪

Muy linda la clase 😘

Loved it!!!

I love your workout videos! Where is your music from?

👏

I Love this after doing strength workouts keep these great workout videos coming

Recently starting to incorporate walking workout after my HIIT training and came across this one today, absolutely love the format of it, lot of fun !!! And really appreciate the ab exercise towards the end, thank you :)❤

The school holidays have definitely not helped with getting my steps on but your workouts don’t fail me. Thank you for helping me get through the holidays and still smashing my goals

Super👍👏💪

how many calorie does it burn? pls reply xx

The playlist✨👌

I'm 12,5 years old and i did 3000 steps in 10 minutes

Great workout with good variety --thank you for your work on this channel!

👍

I love your work outs Thankyou so much

Hope more 20 minutes ❤

Good one! 🚶‍♀️🚶‍♀️🚶‍♀️⌚️⌚️⌚️

Nice! I love it

I just this workout and it feels so good 😊

Nice one...

THIS WAS SO FUN

i did this in 1.25x speed, so it was alot more jumpey/dancey/joggy for me, and i feel so good after!! my feet are tingling and i kind of want to do even more lol

These workouts are so fun

Love it❤❤❤❤😊

🥳💯👏🎊🎉🎉Gracias estuvo super saludos

I love your walking workouts, Ive been doing then after resistance training for the past 4-5 months, it has helped me a lot with post workout soreness + best fat loss result I ever had! Thank you so much ❤

❤❤

My watch only counted 2725 for me. Just fyi for anyone with a step counter you might have more or less depending on your watches sensitivity and how hard you push yourself

6 months pregnant and thes3 workouts keep me active. Defo doint postpartum

🎉🎉🎉🎉❤❤❤

I'm a fan!

❤

Valeu pelo treino.❤ Muito obrigada 😘

That's twice in a week for me now and I already feel so much better! Thanks for a great walking video!

You didn't say any word, but your body makes me motivated ❣️

This workout isn't 20 minutes. It's over 30 minutes. Make sure you have the time.

Thanks Yana.

May 27, 2024: calories 88, steps 2920