Sunflower Seeds Will Do This To Your Body If You Eat Them Every Day

Super packed with nutrients, sunflower seeds help to boost blood flow to certain body parts, helps build muscle, and helps manage blood sugar levels, especially in individuals with type 2 diabetes. The recommended daily consumption of sunflower seeeds is about 30 grams, which is about a handful. Now, how will sunflower seeds affect your body if you decide to consume the daily recommended amount every day?

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Timestamp:
Introduction - 0:00
Inflammation and heart health - 00:21
Type 2 diabetes - 01:00
Muscle maintenance and energy - 01:41
Brain function - 02:10
Bone health - 02:34
Cancer risk - 02:56
Male reproductive function - 03:18

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