Full Body Workout for Seniors, Beginners | Build Muscle with Dumbbells

Super, I really like gentle exercises like this

Where are your muscles?

I enjoyed the exercises. They were challenging. Sweet mother and daughter. But a little too much talking.

Thank you for sharing this video, i love the way your care for your Mom extends to us. I am almost 60 and i used to be very active but let things go. I find i cannot keep up with most fitness videos today. I am glad i found this video and was able to get a good workout in for my body.

Wow! I'm a 77 yr old woman and you both inspire me!! Thank you both! ❤😊

Thank you

Thank you! ❤❤❤❤❤

Is your mom a widow?

Thank you.
A lot of calories to burn after the season is over
Happy New Year to both of you
See you tomorrow

Great Job💪

would this also aid in weight loss?

Another marked one to repeat as I go along, thank you ❤

First day today. Thank you for helping me get started. Looking forward to watch other videos and figure out my routines. Thank you. If you have and comments for a 62 year to suggest weekly routines i will appreciate.
Thanks to both of you. God Bless you .🙌🙏

hi April, this was nice and challenging. Amazing how the arms can feel weak. I have weights that are 0.5 kilos, 1.5 an 2.00 kilos. I was wndering if you have or could create exercises to strenghten the legs. I keep paying for the gym but never go. After work I can't be bothered to get changed. Iam 72 and still work full time as a Personal Assistant but will retire to Spain in |March. Then I will have more time to do it all hopefully. Thank you so much for it all.

Good workout well done Mum

I love this work out at 77 with knee needing replaced. Better tn BEGINNING YOGa. only pRT MISSING FOR ME, IS BEGINNING HEAD GENTLE ROLL SIDES TO SIDE AND SLOW CIRCLES BOTH WAYS. ALL ENERGY ETC WORK I HAVE DONE IN MY LIFE, ALWAYS BEGINS AT THE USUALLY STTIFF NECK, AND....TOP OF SPINE/. THANK YOU YOU ARE BOTH WONDERFUL. D ROSS, Santa Fe, NM.

Nothing made sense until I set play back speed to 1.5x.

thanks so much for the workout i love it it is slow and effective

Appreciate it!

Yes at 71 my butt is so flat😞

Nice! Thank you!

I really enjoyed watching the video and just subscribed to your channel.
I have never worked out before. . I only walk every day .
Your Mom really gave me the motivation 👍
Thanks so.much for sharing the video.🙏
Happy holidays to you and your Mom🎄🎅🦌🧑‍🎄🌹💓

Why is it that I can’t get up from the floor? It just baffles me. There is nothing wrong with me. I’m 75 and walk a lot.

Really enjoy your workouts! Love that this is mom and daughter!

Go Mom!!! 😃

Your mom is beautiful. Beautiful smile.

DVD’s—-my mom refuses to use the computer or Ipad. Any chance you could put your exercises on DVD’s?

Fantastic workout💐

Instead of saying”breathe” which I don’t know if in or out, please say”in” or “out”. That would make it easier for us to understand exactly what to do. Thanks.

Your mom was really getting a workout, and it was not too grueling for her. I'm not too old yet, almost 70, but I'm sure I need to do these exercises! And very soon! Thanks for the ideas! This was a very good workout, im getting barbells! Thank you!

I’m a new subscriber I am so happy to have found your You Tube channel I have been looking for exercises for seniors that are not too difficult. I’m 62 years old trying to loose some weight and get some strength in my whole body. I’m so grateful to have found you. You are a very caring daughter helping your beautiful mom. Please keep teaching us how to exercise to improve our health ❤

your mother m is amazing.

Tried this morning. Love it n feel great. Thank you

One of the reasons you are getting a dry mouth is due to mouth breathing. Do these exercises but ensure you are doing light nasal breathing and try to slow the breath down . I

Does this workout train the major muscle and smaller muscle groups?

Your mom is so adorable! Her participation makes this easy to follow for other seniors. Thank you!

Thanks❤

Great work, Mum. You're an inspiration!

Thank you for making this video.

Hi April I just found your channel and boy I’m super
Excited & relieved!
I’m a 58 young, went through menopause though DOES THIS EVER END???? For real!
I’ve been 5’7 size 10, which I loved, BUT since
Covid, my mother passing at 85 and I moved in with my father to care for him, which I am happy to do it wasn’t even a Q ya know ❤ Since becoming a Caregiver my life has changed in every way, I am the heaviest I’ve ever been- 180 Lb 😢 which has only led to deeper obstacles for me. This is why I’m feeling a little hope again. Oh btw also became an ‘ empty nester’ after raising 4 incredible young successful adults ❤🙏🏼

Hi April and mom, is this workout good for muscle building and gain wegjt? ..I am 68 y/o, female senior.. Please advise if I am fit to this exercose. My main co cent is gain muscles and gain weight... Thank you I enjoy your senior exercises with your mom, I am inspired to do exercises.

Hello! Are these exercises osteoporosis friendly?

You and mom are so cute,needed a simple but strength workout after 2 days of walking miles....

another good work out for senior. thanks for the video work out, i simply love it

Thank you 💐👍💐👍💐❤️

This is a great exercise for an almost 78 year old woman. I love seeing you workouts with your mom. She inspires us. Thank you.

Thx mum you encourage us the.seniors

Very nice workout for seniors! Thank you❣️