Cardio After Weight Training MISTAKE #shorts

1. you dont burn calories
2. cardio is insanely bad for you
3. you do not lose fat in the gym

Ride a bike to and from the gym

You can sneak in cardio throughout the week. Take the stairs instead of the elevator, park further away an get more steps in, and go for a walk after dinner

You know you could do cardio... ON ANOTHER DAY 👀

You're not supposed to go blast your muscles everyday, so on those rest days, go for a jog 🙄 people like to overcomplicate things because they think it makes them look cool or smart.

It doesn't

So it's bad that I walk home after a GYM ?

I do Cardio to feel fit, be functionally fit, and because it’s great for my CV system, endurance, and mental health.

I know it doesn’t affect fat loss, but it works for me.

What is a defined as far apart?

A good way to say nothing

It’s sad influencers illogically talk shit about cardio. You should care about heart healthy over a little bit extra gains. That cardio is so important to your overall health

I do no cardio whatsoever. I have done some light jogging coincidentally, but its' for posture and mobility.

You are such a clown

Cardio is to heart and lungs what weight training is to pecs and biceps. Do both for health, which should be your main goal. My 2 cents.

Y’all can keep sitting on the couch 😂 I’m gonna do some hard ass cardio.

Dude looks like a goblin pretending to be a coach

Jeff nippard said that cardio right after lifting does not negatively affect hypertrophy backed up by studies

What about before.

30 min of moderate cardio on the bike after non-leg weight training ain’t gonna blunt muscle gains, lol. That’s nonsense. Been doing it for YEARS and have put on a good amount.

This is completely wrong

I still grew up with all of the old school advice like: cardio on one day, weight training on the next.

If your in prep, your definitely doing it together

I run in the morning and strength train in the afternoon.

I was waiting for Dr. Mike to recommend supersets, that'll really get your heart pumping.

Been going to the gym for 2 years now. The amount of conflicting advice and exercise science is insane haha. Scroll through another video or two and someone else will say you need to do it after every work out, scroll through to another and they’ll say cardio all together is ruining your gains.

Heart health mike

Don't even own a car. I walk briskly to work for 20 mins. And same home. 40 mins/day. I also ride an exercise bike while I game, which might be for an hour a day sometimes. I wouldn't be lifting weights while doing that, so I'm not sacrificing anything.

It’s all about what fat you use so you can boost up to have energy released

I wish I was following this D-Bag so I could unfollow immediately. Wish there was a way to Opt outta shorts from a content producer.

This guy got that soft baby head fr fr

the confirmation bias I was looking for

Free Palestine

L you big fucks can't run for shit. Lol

ive been alternating lifting and boxing/muay thai daily with only 1 rest day per week. im slowly dying lmao

The issue, people that make money from their body and every one else. If you are everyone else and you most likely are, who gives a fuck. This advice is not helpful to gen pop.

I do 10 mins of walking on the treadmill before and after each training session. Light walk before and medium after. So 20 mins of every cardio every session times 5 sessions. So an hour and 20 mins of cardio a week. Works perfect for me.

I had a few sessions with Charles Glass and he suggests doing cardio after lifting if you have some fat to lose. You burn more fat after lifting.

Rule of thumb is anyone giving you lifting advice with a head shaped like that probably knows what they are talking about.

Why does it dump the weight training gains? What is the physical reason?

I do cardio at the gym because i already pay to do weights there and i do the cardio on the days i dont weight train and can use the elliptical which burns more calories than a walk around the block

I feel amazing after leg day and love to sprint on treadmill for literally 5 mins. My body is fully warmed up and pumped. I love it and I’m not a pro so…

I take a “wind down” easy walk.

I do cardio first thing in the morning. I don’t really count that as a workout, and see it more so as a warm up to my day

Not if your enhanced

Tbh I’m thinking about getting an exercise bike for work to burn an extra 150-200 a day. I watch screens all day at work and it’d be awesome to get in some cardio while still doing my job. Nothing crazy, just over time maybe trim very slight amount of fat and look more vascular.

Cardio at 5.30am ...... Strength training at 6pm ...... X 2days and then day off , this is my rotation for 5 weeks , then on 6th week i rest for full week off but watch calories alot so i recover

Weirdo

If you can’t run don’t tell me you are in shape!!

when you say far apart, do u mean the next day? I thought it was good to get all the lactic acid out our your muscles after workout by having a longer walk . or is it better to do the next day?

I lift for asethetics do cardio strictly for my heart , its not all about aesthetics

I do walking, running, jump rope, and swimming as cardio cause I enjoy it.. Ideally, how far apart should we space out weight training and cardio?