Happy & Focused - Body Doubling for ADHD - Work/Study for Three 30 Min Pomodoros - No Music

Thank you so much for this new video <3 I have been using your other "Calm and Steady focus"-video ever since I found it, as it is the only thing that really helps me focus and get stuff done. I especially like your exercises in between and no distracting background music. Looking forward to even more great working sessions with you!

I was just about to switch on your Calm and Steady Focus video because it’s the only video I’ve found that actually helps me concentrate and I literally squealed when I saw this new video. Thank you so much for these!! Hope you are doing well :)

looking to complete about 3 hrs of stats(:

Thank you for these videos. They really help me with focusing. The body doubling aspect is super helpful, and being able to see you rather than just see a screen or timer helps it feel like a live person is on the other end, which I need.

Yaaaaay! New doubling sesh. Looking forward for more. I really use your vid when I needed to focus 🥰❤️✨

Promo_SM

Thank you, I am so very grateful for your videos and am amazed how well they work for me - sometimes better than a live body double! Would you consider making much longer ones? (2 x 3hr total sessions?) Now, I just replay the videos, but it would be great to have a longer one or two. It's all good - what you are doing.

this helped me finish my history essay i had been putting off all weekend. your presence was so helpful. thank you!!

I can't believe how much work I've gotten done with your video on. I love that there's no music and that I can hear your typing and clicking. If I somehow zone out, it brings me back. I also like the occasional outside noise. I used to live in the city, so the sound of a bus stopping and pulling out is actually really nice lol. Thanks for the encouragement to get up, drink some water and use the bathroom. Simple, but so appreciated. Please make more... Doesn't have to be longer or shorter, just a variety.

Absolutely loved this session 🎉

No apologies needed, thank you for the help from a burned-out sysadmin whose ADHD is frustrating him endlessly for the holidays. 🌲 ❤ Please keep this up - I like your low-key style!

tnx holly, i work with you every day, maybe i create my own video

just subbed :) thank you soo much for this!!

i studied 100+ flashcards

thank you for this session! :) Loved it!!!!

This vid is amazing! I really like that there's no music, that I can hear the clicking, your coacing in getting the work done, your feedback that I did well, the 30-min, the stretches, the first and the middle breathing excercise and the monotasking!

Like..... the 10th time I've watched this this week... THANK YOU

More of these please!

thank you sm

sensory overloadhas been killing me, it was so hard to wake up, barely slept couldnt close my eyes until 5 a.m and was feeling guilty that I dindt start studying sooner, this really helped me focus, my house has lots of ants and my sensory overload makes it a hundred times harder to sleep.

Hoping to get my MSW Advanced Standing Paper - that's two weeks late - done and submitted. I will repeat this video if needed. Thank you!

LOVED THIS!! Please do more! ❤❤❤

Oh my goodness this was SO helpful. I’ve never used a body double before and I was super behind and work and was able to catch up completely using this video. Thank you so much for what you do

this was brilliant - managed to update our website, build and distribute a report on one brand, halfway through building for another brand, produced and implemented a solution for missing customer review titles and set up a new google analytics property! found the 'body doubling' aspect useful for keeping me focused when working from home where my brain naturally starts the feeling of impending doom left to my own devices - I'd love to watch more if this is something you wanted to do more of.

This was awesome! Got work done more efficiently... More please! ❤

I'm gonna prepare for a meeting tomorrow

Thank you!!!

Thanks for the video, it's my first time trying body doubling. It's great to not have music - I started a few other videos and had to stop due to background music. I'm a musician and musicologist and I get super distracted by either 'background' music (it's not background for me!) or just the constant soundtrack in my head! Thanks for that! It may not have been intentional, but it helped. 🎉

This is amazing! I wish I knew about this forever ago. I review medical records for an insurance company and about this time yesterday, I only had 7 cases done. Now I have 20! I'm logging off my computer while it's still daylight for a change. Thank you!

This was so great! Just having someone there tippy tapping like me helped me stay on task so much! I hope you do more of these!!

This helps me thank you! The bird is cute and you look pretty gurl hehe

Hi I love you. This changed my life.

I was able to finally tackle my response posts for the discussions I have in the certification course I'm taking! I've had all week but consistently put it off, lol. I'm sure many may know that discussions are the bane of our existence. Happy to finally be done!

My task: finish math exam practice

Thank you! This is my first body doubling video and I never thought I would actually finish it but I did! Got so much done! Now I just need to follow 1,000 more to finish all of my projects :)

When I played this on my lap top I did not hear any chewing. The video was helpful. It wasn't until I played this on my phone that I heard the chewing. Goodness girl! You were chomping as if it was a juicy steak smothered in A1 sauce! 😐 The sound of saliva gushing mixed with the squishy wet chewing gum, & chomping cow sounds triggered the phuq out of my misophonia. I had to cut this off and delete it from my playlist. If you're going to create what is supposed to be helpful content for people with ADHD then you should be mindful that there may be something you're doing that could be perceived as a potential distraction.

Sorry for the poor filming quality, I am still learning how to properly export footage in OBS