BURN 500 CALORIES with this 20 Minute Cardio HIIT Workout (No Equipment, No Repeats)

SO EXCITED to share this sweaty workout with you 💦 Let us know if you made it till the end in the comments below! 👇

This video is a year old and I am just finding it now for a quick 20 mins workout and this really did it for me. Thanks for these quick yet challenging HIIT. Love the no repeat but this one got my legs burning. 😂😁

Es fantástica !! Terminé empapada de sudor

Treino sensacional, minhas pernas estão tremendo ❤

I love this workout it’s fun and easy to follow 💪🏼

Best🎉

my stomach hurts during the last move idk ehy but IT'S SUCH A GOOOOOD WORKOUT!!! challenging but still manageable and made me sweat!!!

I dont get it why lie. Just say that its 250cal workout but it will make results but don't lie you guys its bad

This is a killer,keep going guys.

Are you all mutes? I'm just trying to figure out why you didn't use your voices 😊

I am an aerialist and this is intense! I got to the end, but if you didnt, dont beat yourself up about it. Its all good. I struggled lol. I pull myself up upside doen and do drops like you see in the circus quite a lot. I dont think I'm fat. Im 14 and Im atcually kinda skinny, but I need to toned mty abs u a litte. this was legit the best workout I've evr done. I have now found my fav type of workout! I really didnt feel the benefits after any other workout, i just felt normal, but with this one its sooo good. I feel goood!P.s sorry about the typos. my mac is dying and the computer wont let me see what im tying haha.

No way this is 500 calories, i go on a 30 minute run every morning and that burns 330-360 calories....

Which song are those ones

The first of me, i completed❤

If i do this workout everyday will i lose weight?

มันเยี่ยมมาก ใช้พลังสุดๆไปเลย ขอบคุณมากๆค่ะ

Definately not 500 calories... didnt even burn 200. good workout but just stop with the false advertisement

Gud

i do different workouts regularly, as a body builder, i can say that this workout is literally intense. (this isn't a lie, burning calories do not just happen "while" doing the workout)

Done

Anyone really burnt 500 calories?

This workout HIIT is the besttt I love it ❤

I completely blacked out at 17 mins. Hit the floor for like 20secs, got up and continued xD

round 1 pa lang pagod na akez huhu

Vrai souffrance

25/30 feito

just completed. oh gosh. sweating loads. Thank you

i just read an article to say Hiit is better for health than running, jogging and other cardio because it helps make you move faster. Improves twitch muscle - something like that. I am going to do more hiit now. i hate jogging anyway and the older you get I don't want to deplete my energy but gain more of it. Now am trying the perfect Hiit videos so I can incorporate it into my daily life. This one is perfect

Great workout I burned 102 cal!

I burned 188

so fun i actuallly enjoyed it

for me its not a hiit workout

My favorite exercise

very cool workout. calorie killer💥💥💪💪

If i do this twice will i burn 1k calories?

❤. Am glad I followed you 🙏. Thanks for sharing with us. Intensely giving what it's supposed to give .

Day 3 of every other day doing these hitts u guys have posted! Ty for this!

So effective and had me sweating buckets with just 17 minutes 💦💪🏽 I HIGHLY RECOMMEND IT!

Only burned 146

This exercise boost my metabolism. 8pounds down in one month

Intense!! Great!!

Do er have to Warming up before start?

I did did to a tee and burned no where near 500 calories. Avg hr was 140 and burned 165 calories.

Very good workout ,i loose 8 kilogramms by doing the workout 3 or 4times a week.😊

I did 2 times your video and burned 350 calories. I dont know were are your 500 calories?

Sometimes happiness comes in the form of 40 seconds break😮‍💨

This workout is really good, day by day its getting easy but at the same time strengthening my body

Estoy empezando esta rutina pensando 160 lbs.
El primer día no pude terminar todo el video, solo llegue hasta la mitad de la segunda ronda 💪🏻