GET THICK WORKOUT at home | get THICKER THIGHS workout | leg booty workout at home no equipment

Great workout

Man, there are too many ladies with thick thighs out there. 😂 have yall been to Walmart? Those ladies seem to be able to pack it one way easier than these workouts lol.

hi! may i know if this helps in thickening the entire leg and hips too? sorry im just tired of being a stick my whole life! also good luck to everyone else

Does this make your thighs bigger or skinnier🧍🏼‍♀️

day 1

Thank u so very much ❤❤❤

Me and my sister are going to start doing this work out every day. I will come back with some results in about a month 😁😁

Hi question do you have a types of food you eat or time?

Any tips on while I’m increasing my calories and trying to stay de-bloated at the same time ? 🥹 I’m strugglingg rn 🥺

Omg, I started doing this since yesterday and I'm already seeing changes! :D My thighs kinda hurt, but does that mean it's working?

Do I do this every day or every other day??

How many calories burnt in this workout

How long did u take to have that body?

This workout is wonderful paired with resistance bands and dumbbells and eating plenty of protein you WILL notice the difference within 3 days doing these exercises! I've been doing these consistently for over 2 months and my husband tells me everyday that I look thicker and healthier 😌

I have not worked out in so long, and man I cannot do some of them lol

Day 1: 92

I Always come back to this! If i do this every day I start seeing results in 1-2 weeks, especially my inner thighs, they fill in first🥰

it has only been 2 days and my thigh gap is already closing and my ass has never felt so alive ty for this 🙏

It workd for Mee Yaya omg now that I’m in class I will be thick

Will this work the same for me I'm a guy but obviously not straight and want a more femme lower body also do I have to diet cause I don't have the means too cause my fam is struggling financially 😅

Excelente gracias por el video 👍

Gracias por el video 👍

❤️❤️❤️❤️

I’m very out of shape it feels like. I’m wobbly because I haven’t worked out in years, do you think this will still be effective if I work my way up slowly?

I have been doing this for 5 days and the thigh gap i've had for my whole life is almost closed up, and i feel so much better about myself. thank you, much love!!!

Hi , ok I don’t have a tendency to gain weight , so could u recommend a gain weight diet along side

I’ve been doing these workouts for about a while now and they work :) I see my desired results should i stop working out or will that lose my results?

Love your workout ma’am 😘 thank you for sharing with us! ❤️

Before I’m going to start this work out I have a question. Is this work out for inner thighs or outer thighs?💛

Amazing result!! I did this every day for 2 weeks and see major difference! My friend said I was gaining weight a lot in thighs and butt!! Thanks so much for the bomb workout ❤️✨

After how much time will see the difference

Day 1- done

Love this workout! Do you combine this with lifting weights or are the body weight exercises alone enough to help with the thickness increase?

How many sets do you do for this?

Imma do a week up date

Omg I love this routine so much, it’s much easier and simple than other ones hopefully I will be consistent and see results soon💞

thanks girl, it really helps .

this is so amazing i can already feel it 💗

Hi, im in 7th grade and have been getting "you're so skinny" "omg your a stick" and "bruh do you even eat?" all of my life. Im going to do this 2-3 times a day for 2 weeks. I'll be back with an update, and I have to say these workouts go by so fast. THANK YOU!!

Reverse Lunges
Lunge & Squat
Kick Backs
Lunge & Kick Back
Sumo Squats
Good Mornings
Hamstring Curls
Lunge & High Knee

30 Sec each

Will this work if u have a high Metabolism

para el que no entienda inglés xd, bro si funciona:) , graciasUWU

how many days until the resultsssss?

Just finished this work out for the first time this work out killed me😩 but going to keep doing it as much as I can and hopefully see results soon🙏🏾

I’m gonna try this everyday, I really hope it works for me

i do this everyday and it actually give
good results

Great posture and very educational. Love your videos.