Empowered Birth: Essential Labor Preparation Recommendations| Bump Fit Physical Therapy

et yourself birth ready with 3 simple moves:

1️⃣ perineal massage: help stretch out the tissue that baby needs to pass by. This can be done independently or with your partner.
2️⃣pelvic floor relaxation: there’s a variety of ways to do this and can be done with or without equipment. Check out some of my other videos for ideas.
3️⃣asymmetrical movements: these help to open up the pelvis more in different positions. Can be done in standing, lunging or all fours.

With all of these movements I recommend to start around week 36 and get the green light 🟢 from your provider first.


If you have more questions about the pain you are experiencing, please do not wait to call. I offer FREE Consultations. Call us at 240-484-7757 and resolve your pain today.

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider.

Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless Bump Fit & Rehab, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Bump Fit & Rehab, LLC makes no representations about the accuracy or suitability of this content.
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