Twisting Yoga | Beginner To Intermediate Level | 1 Hour class

#twistingyoga #begginneryoga #1houryoga

This video will help you to improve your back flexibility and give nice stretch.


Important Health & Safety Information


In all classes, online classes and videos, you will receive information and instruction about yoga and health. These classes entail physical activity. Such physical activity may be difficult and may cause or aggravate a physical injury or medical condition. The program may not match your fitness level and if you are concerned that you are not physically fit, please check with your physician before practicing.
Always consult with a physician prior to participating in this program to make sure that you are in good physical .

please participate at your own risk.

Enjoy class guys.



More information here!!

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,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,Y O G A ▶ P L A Y L I S T,,,,,,,,,,,,,,,,,,,,,,,,,,

✔️ Salabhasana for Beginner
‼ https://youtu.be/ocMPtmE0dGQ

✔️ Salabhasana for Intermediate practitioners
‼ https://youtu.be/-12L7m4fncE

✔️ ASTANGA YOGA AND VARIATIONS
‼ https://youtu.be/S-kwinMvh1w
‼ https://youtu.be/XL_1qryOSDU

✔️ TWISTING YOGA
‼ https://youtu.be/x33fZLjoK7I

✔️ BACK BEND ( YOGA FOR BACK FLEXIBILITY )
‼ https://youtu.be/edUHPp8gfAw

✔️ TUTORIALS VIDEOS
‼ https://youtu.be/RWKgoritvE0
‼ https://youtu.be/hRGg-Iy6Lkw

✔️ YOGA WITH EQUIMENTS
‼ https://youtu.be/-Mo7KTR5tqQ

✔️ ADVANCE YOGA DEMO
‼ https://youtu.be/Gev_yhg0gfc
‼ https://youtu.be/PAGE_QFXyUA
‼ https://youtu.be/BnOPwDI8inY

✔️ HATHA YOGA
‼ https://youtu.be/8eo5mDiKqII

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