How to Get Motivated | get out of a rut & get back on track

How to fall asleep fast?

Struggling to find motivation to write. I’m a university professor and I’m just so uninspired.

Its so beautiful that the first step to get out of a rut is to be aware when you hit 'that' low point, and you just build your growth upwards from that moment and i really like the way you adress it ❤

انتي الوحيدة الي افكارك تريحني،شكراااا،ارسل لك بعض الحب والسعادة💌💗💗💗💗🦋.

Thank u Aileen for adding subtitles..
Even if I could understand english
Subtitles is something that I read simultaneously which helps to be more consistent and the combination of ur healing voice is something I love... Thanks and thanks a lot
Lots of love from India.. 😊

I study consistently for maximum like a week and then get off the track for the next 10 days. This is so frustrating

thats good for your mental health good vedioes 😏

SAME I DO ALSO FEEL EXCERCISE IN EVENING

Thank you for this video, it will help me a lot.
It's been three weeks since I finished my school term exams and even though it's been a while it's been hard for me to get motivated again both in studying and in other areas of my life. I have lost interest in many things and I got tired of feeling like this.
So here I am starting little by little again. Thank you for reminding me that we are human and not machines, I was so desperate for motivation when it is also necessary to rest and de-energize.
I thank you for helping me understand that and I will take each of your advice little by little. Lots of health and blessings to you Lan <3

How do you make a playlist that plays one after another for your workouts?

Thank you so much, it was helpful ^^

Hi lavendaire, can you make a video on getting motivated to study cuz.. I have been always loosing it !doesn't have a mood or an idea to pick me up♡ if you get my comment please make a video upon it please

Kindly from Elizabeth 😊

When I didn't pass the exam with flying colours, I felt like ...I developed a sense of anxiety as well as sadness, and then I saw your video, I realized that I needed to update and improve myself to be better, become a better version in my life, and be self- motivated
The biggest failure doesn't not lie the failure itself but the facts that I don't try my best and try enough that leads to my failure
Thank you for this video!!!!!!!!!!!!!

This videos is really helpful gurls I love ittt❤❤ it motives meh alot

these past 4 weeks i’ve went through all four stages to why i’m unmotivated and depressed and I’m ready to exit this rut and leave it in march. I want to enter the month of april with the energy I came into the beginning of this year with. January was so good to me. I just pray to keep my eye on my goals and God’s vision. I pray to stay consistent, limit social media, and be more productive throughout each day. I pray to challenge myself in so many ways and lastly to grow in such a way that I don’t even recognize the new version of myself! I love and appreciate you Lavendaire, you bring such a peaceful vibe to me and I appreciate the knowledge given ❤

I feel I can resonate
Lately, I'm unmotivated in keeping up with my social media postings.

I am so grateful for this video because I just realized that I have this unconscious fear inside me, the fear of not being good enough, failing and being judged. These fears keep from being consistent and in the end I do something for 3 days, start doubting myself and end up in a future. This video really opened my eyes on what I actually have to do! Thankyou so much Aileen!

Just wanna sendback so much love to you Aileen. Your videos helped me a lot. Hope to meet you someday

So many thanks. I was able to find Lavendaire. <3

I can never stay motivated to do exercise but I know I need too, to help with my mental health and body aches. I'll do it for 1 or 2 days then give up 😩 make up excuses

Same core habits

Thanks i always have fear of hard work .., I think my body cant tolerate.

Keep up the great work ,you sound very fulfilled! So inspiring

I honestly think that fear is the biggest issue when it comes to all the areas in my life that I'm stopping myself from doing that I actually want to do. My business, fitness, personal development... I'm scared of failing because that was all that was role modelled during my life, so I figured if these family members who I looked up to couldn't do it then I sure as hell couldn't. Thus far I'm the only one to finish year 12, go to uni, get a Bachelor's degree and I work and live in the country's most expensive city. I'm so hard on myself but when I practice self awareness it's when I actually realise how far I've come. I've published books that I've written as a teen, I've gone off to Japan in my early twenties against all odds. Even missile tests couldn't stop me from getting to the country I've loved for years. I need to stop allowing my fear to block me from becoming who I want and ultimately, need, to be. Like you I've been rediscovering habits like fitness, journalling, habit tracking and meditating and it's the most "myself" that I've felt in years.

Waking up at 4 30

Thankyou for your videos, I think Iam on the right track again 😍😍😍

You’re changing my life. ❤

I’m mostly struggling with motivation for school, but there’s a lot of tips here I can apply to that as well :)

💟

Thank you for sharing positivity. really needed this🥰

i got ptsd, and the motivation up & down, my mood completely flip, i hate when i cant control my self. but then, whats matter was show up, just show up.

i just can’t do anything of what u said not because I can’t i can and i can be better but I can’t because of my mom she is the reason of what happening to me right now I’m so afraid from her and i just can’t be who i am because of her

Thank you for your beautiful words I really wish I could change my life for the better

i love youuu thank you for always sharing positivity 🥺💖 i love your energy and your calming voice 💓💕

No pressure but pls make more videos. Your voice is soo relaxing and it helps me destress, relax and love your ideas

thanks for this video. I am motivated ready to change my life right now.🥰🥰

Your earrings are so cute! <3

Hello. Are you a psychologist? Great videos. 👏👏👏

I just found you're channel and I'm in love it helps me so much thank you ❤

this video is so helpful. also, those earrings look amazing on you Aileen

Which app is this you are so inspirational

I wanna be you someday ♥️🥺

This video rly helped me thx!💞

Thanks Aileen for this video. I can relate. 🤩 I also feel not motivated sharing my life / my thoughts onto social media. Just like Aileen mentioned, I think it is the fear of failing and I am not quiet down in my mind. The fear is quite hare to overcome...

I found this at 111k views. I haven’t been meditating every morning when I wake up and before I go to bed. I haven’t been journaling as much and have just been on my phone in place of doing these things. Thank you for this❤️

I struggle with procrastination badly, anything to help with that? It happened after a trauma that I couldnt get over and got stuck.

I started watching your videos when I felt lost a long time ago and I instantly feel comfortable & good. Your content and your amazing voice I love them they are soothing- 💜