How To Grow Your Chest Gym Session

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How to grow your chest in a gym session? The New York City based personal fitness & bodybuilding trainer Maik Wiedenbach explains :)

Mechanical drop sets the last episode
CHEST
Cables 3 step
Dumbbell sets flyes, push press ,press
And 2 more variations
Enjoy!

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About Maik Wiedenbach:
Maik is not only a personal fitness & bodybuilding trainer, but he is also an NYU professor, Olympian, and Musclemania champion.

A two-time World Cup and Olympic-level swimmer from Germany, Maik Wiedenbach arrived in the United States on a swimming scholarship from Fordham University.

After obtaining his NASM, BSA, and AFPA certifications, Maik founded Maik Wiedenbach Personal Training New York City and successfully turned it into one of the most sought-after training and nutritional services in Manhattan and East Hampton, serving clients in top tier facilities.

Connect with Maik:
Online Training: http://www.maikwiedenbach.com
Instagram: http://www.instagram.com/maikwiedenbach
Facebook: http://www.facebook.com/maikwiedenbach

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