Patellar Tendinopathy / Tendinitis / Tendinosis | Jumper’s Knee Rehab (Education, Myths, Exercises)

SUBSCRIBED!!!

Am I supposed to do all the stages at the same time or? Ive been doing stage 0-1 for 6 weeks now. When do I start with the next stage? Thanks!

Guys when I’m not working out and just relaxing. What’s the best position my legs should be? I am off of work due to this and got not much else to do but play games. But when I’m sitting playing games on my pc my knees stiffen up. Whenever I sit with knees bent they stiffen up and make the pain noticeable where if my knees were straight laying in bed or standing they aren’t stiff.

Perfect manual

Very informative video

what if I cant do any of the Heavy slow resistance exercises since my kneecap will probably blow up doing any of it?

I started having this pain the day after leg day at the gym. I realized my leg leg extension exercise caused the pain. I don't know if I was doing too much weight. After that anything I did, squat or leg press, just going up the stairs, made it hurt. I'll for sure try these exercises.

Thank you so much! Youre video is very informative, covers every point to educate the cause, symptoms, rehab the tendinapothy. Been having problems with Patella Tendinapothy for a couple years since I play basketball all the time. Will try these exercises and methods!

Amazing explanation! Thank you!!

Great video. This the opposite of what o thought. I actually need to push through the pain.

Thank you so much for this incredibly useful and informative content! I almost feel bad for being able to gain all this condensed knowledge for free.
All the best to you.

Amazing video - thanks for that

תודה!

If you're an athlete can you train whiles doing these ?

Your are awesome. Thank you thank you

Do you think I could follow these Stages of exercises while continuing to play basketball or should I completely stop and do the exercises before returning to play?

hello ! It is very informative contents for patient who is suffered by jumper's knee. Honestly, I couldn t find out the most significant things how we can monitoring the painful and solution. I hope this channel will be spread out whole the world such as country where don t use English as mother tongue. I will also recommend this channel to my friend. pls make the subtitle for the country. Thanks!

I had ACL surgery on right knee in 2018. I went poor rehabilitation. Now I'm feeling numbness around knee. I feel pain even when knee accidentally touches any objects. What should I do

He aint lying when he said it takes time. I've been battling with anterior knee pain for over 2 years now. Always a one step forward, 2-step back ordeal with me.