PREGNANCY SCIATICA PAIN Relief | Prenatal Stretches to Relieve Back & Leg Pain

Been suffering for almost 5 months now I've tried so many things, came across you and tried this video & tonight I feel like my soul left my body I feel pain free I could cry.. thankyou

This stretching can really help in pregnancy sciatica pain?

This exercise is just magic..Such a Relief.. To all the To be moms definitely do this exercise if you are experiencing this kind of pain..

Thankyou ❤

Hi sally I am not pregnant but I enjoy all of your exercises.
Specifically Sciatica 😊

I didn't even know it has a name. Thank you 🙏

These felt so so good. Thank you!!

It's my second pregnancy, I suffered this pain both time. I was cry because of pain. Such a greatful vdo this is helps me reduce my pain

7 months pregnant right now, i haven’t been able to walk freely ( without. crutches for a week and few days ) i’m reading these comments and it’s giving me some type of confidence. i will start these exercises today. and will be back to update i hope hope hope i come back into better relief.

Thankyou so much dear ❤❤ its unbeliveable i was in so much pain...nd after first session feeling so much better.... will try this stretches daily. God bless ❤

Very helpful video

I’m 5 months pregnant can’t barely walk with the pain 😭😭 going to try this hopefully it will help 🙌

Is it safe to do these exercises in pregnancy? Am suffering alot so, now 7th month.

It's working ❤

Can i do this everyday? I am 5 months pregnant.

I will give it a try 🤞 can't have daily life anymore because of this pain. I am 8 month pregnant. ❤

Thank you so much.. I’m 5 months pregnant, have being in so much pain in my left bum. I just did the stretches this night and it’s about 85% gone.. I feel sooooo relieved instantly
. Thank you

I am 38 weeks pregnant 🤰. I just finished doing this workout. Thank you 💝🎁

Thank you so much! 9 months pregnant with quite nasty sciatica pain. After doing this routine just once, the pain is almost all gone ❤

Thank you for this video..❤ exactly what i needed for my sore legs in pregnancy.

Are all these exercises safe in fourth month of pregnancy?

These stretches have helped so much!! Thank you!!

Oh my goodness!! The pain has been so annoying and limiting! This stretch routine made my back and hips feel SO much better! Thank you!!

I am on my 15th week. Having really hard time cause of the pain. I tried the routine and it was really relaxing. Want to know how frequently I can do this routine. Pleas let me know.

I m 7 months pregnt i cant sit nd walk i feel so much pain hw can i do these exercises

❤

Can I do this daily?I have this sciatica pain since 2 months and I'm walking like a crippled now..I'm 7months pregnant

Where is this filmed

Such a nice exercises 🥰🥰

Can I do this exercise i am 24 week of pregnancy?

Seven months pregnant and these exercises have helped for the pain. Highly recommend it 😊

At the beginning of my 2nd trimester, the pain started to crawl in and I had one bad week, then I started with this stretching exercises. After doing it once the pain was almost gone! Now I keep on doing it 2-3 times per week and the pain is gone. Thank you soooo much Sally, this stretching routine is amazing!!!

Is dis safe for 3 month pregnant women?

doing this at 8months, maahn such a relief!!! 🥰

Did these for three days and relieved my sciatic nerve pain!! My back and hips are thanking you haha!

Thank you so much for the videos 😭 I am at my second trimester and started to feel pain and these exercise help ease the pain 🥺

Very useful exercises light and gentle yet very effective. Thanks 👍

This was great! I put on our Activate Heated Body Balm before stretching and it really opens my lower back up!

Am 7 month pregnent suffering from inner thighs pain while sleeping can you please suggest me for this problem

Just did my first session hoping for recovery 🙏 4 months pregnant here

Thanks so much, Sally! Can I do these stretches daily? Or I should stick to once a week?

I have placenta previa also can I do this xx ?

Hi, I'm on my 8th now. Having a pain on my butt, I think gluts medius. Can I do this stretch? Hope you reply.

i love these stretches. if you have lower back or hip pain, do yourself a favour and do these weekly. Thankyou Sally

Thank u so much for this wonderful sciatic pain relief excercise ☺️☺️☺️ first day itself I feel more comfortable, now am totally free from sciatic nerve pain.

I'm not sure if I'm doing the last stretch right, where should I be feeling the stretch? I feel it in my back but maybe it's because I have a bad posture.

I'm 8 months pregnant and I've been having lower back problems and tight hips for awhile, I was thinking of going to a chiropractor. Then when I did this stretch, my body made popping noises and I instantly felt relief ☺

I am having this pain after having a normal delivery and having urine leakage...can I do this

Almost 9 months preg and attempting to do this stretch to relieve some sciatic pain in my back & hips. Wow some of these positions are difficult to do when you’re so pregnant but it felt good at the end. Will update after doing these stretches for the next couple of days and see if it helps.

Haven’t been able to walk for a week due to pain. Been doing this video every morning for three days and the pain is nearly gone and I can walk again!!🙌🏻✨💖