Why you CAN'T leave a Toxic Relationship | Trauma Bonding

Here is why it’s so hard to leave a toxic relationship

If your relationship has been on and off for the longest time this is for you

⁣Your friends might started to warn or question you on why you’re still with that person ⁣
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You might be unhappy yourself but you can’t seem to leave ⁣
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You might think that “you’re in love” so you stay in the relationship
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If this sounds familiar I’m here to give you some tough love… ⁣
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That was most likely not real love
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Love isn’t controlling ⁣
Love isn’t manipulative ⁣
Love isn’t emotionally or physically abusive ⁣
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Real love comes from a place of acceptance ⁣
⁣The truth is that was most likely a trauma bond
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A trauma bond stems from an attachment through the wound ⁣
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Here are some signs you were in a trauma bond with someone⁣
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1. You felt stuck and can't detach from someone even if they treat you bad ⁣
2. Your feel the need to change or “fix” this person from being less toxic⁣
3. You keep having the same harmful fights that lead to nowhere ⁣
4. If you try to detach from this person you feel a huge sense of pain and longing for this person ⁣
5. People are disturbed or concerned about an action or comment from your partner, but you're not ⁣
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The good news is you can prevent going into future trauma bond relationships by healing your inner child wounds ⁣
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We must learn to forgive ourselves first ⁣
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This means taking steps to accept that the past was the past and start to live in the present instead. ⁣
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Allow yourself to process those emotions and understand everyone makes mistakes and that is okay ⁣
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Instead of punishing ourselves for when we acted in survival mode let’s change our perspective to think about the lessons we can learn instead ⁣
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When we forgive our inner child and accept our past we will be able to start loving ourselves ⁣
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If we want to be accepted by other people we first need to accept ourselves ⁣
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We are all growing ⁣
We are all learning ⁣
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Share this with someone who needs to see it

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