Leg & Glute Day Workout | Chatty gym session while on a mission to grow glutes

My friend and I hit the gym for a laid-back leg and glute workout, chatting while we focus on growing those glutes. We’re sharing some go-to exercises and tips as we go. If you’re looking for a relaxed but effective lower body workout, join us for the session.

Froggies Video
https://www.youtube.com/watch?v=khvlc_So0n4&t=146s

📸 Instagram: https://www.instagram.com/j.nicwest
📱TikTok: https://www.tiktok.com/@j.nicwest

– – – – – – – – – – – – – – – – – – – –
– – – – – – – – – – – – – – – – – – – –

Workout
Smith Machine Hip Thrusts - 4 sets of 8-10 reps
Smith Machine Reverse Lunges - 3 sets of 10-12 reps
Belt Squats - 4 sets of 10-12 reps
*Didn't complete but include*
SUPERSET
Leg Extensions - 3 sets of 15 reps
Leg Curls - 3 sets of 15 reps

– – – – – – – – – – – – – – – – – – – –
– – – – – – – – – – – – – – – – – – – –


#LegDay #GluteWorkout #WorkoutWithFriends #StrengthTraining #WomenWhoLift #StrengthTraining

Скачать видео