6 Min. Glute Activation Routine | Intense - NO BREAKS | Do THIS Before Leg Day | Equipment Optional

this was brutal with the "hip band" but got thru it

Great bum pump!!!

Great routine!

Loved this! I’m having some issues with my knees so wanted to try this and the majority of the exercises physio gave me were in here. This may be a few days a week add on now. Thank you ❤

I wish there was an exercise to holistically become: clear skinned, attractive, feminine, brighter toned, confident. well busted and bootied, likable, employable.

I hate my life right now as a diseased, undeveloped, unemployed, unqualified, isolated, cursed, impoverished, unwanted, unattractive, bullied, trapped, suicidal, ugly, ethnic minority, single, failed, lone living woman but nobody can tell me I have not tried or am not trying to fix things and become better.
I wish I was fortunate like you ladies who already have it all and whose efforts to improve visibly pay off. Maybe in another life I'll have that too.

Holy s**t Julia! I have done this as addition to my leg day, as a little finisher and my glutes are on fire 😂😅😮😅 Thanks . Gotta incorporate this one into my leg days. 🙏❤

Very sweaty great class!

Great warmup!

OMG my glutes are pumping 🔥
Used this as a warm up for my fire leg day. Added some kang squats at the end for range of motion 🤌🏻

1 word: QUALITY! 🎉❤

Oh my goodness this felt like I was actually working out sets, this is amazing and I’m new here and am absolutely obsessed with your channel. Keep up the amazing work. I’d appreciate your health care tips and meal tips as well for someone that struggles with eating proper amount of protein and fiber

Please do more of these glute videos❤️

I keep revisiting this video! It helps so much with my lower back pain since it activates all the right muscles 🔥

I use this before my leg workout AND as my finisher afterwards. 🔥🔥 thank you for this! Love your channel!!

I'm honestly shocked that this channel doesn't have more views! Such a high quality contects, without any yellings or chatting in the backround (like some other "popular" channels...).
Well, still waters run deep :)

You are great, keep going!!!

I love your videos! Never stop :)
I also would love to know how you have made those light panels to frame the video❤ I’d love to do that in my space

I love your videos! Just... don't stop! ❤

Thank you thank you!!

Hi! Thank you for workouts with bands. I didn’t get the difference of banded abduction exercise and standing fire hydrant. Is fire hydrant a combination of abduction and hip extension ? Or it has some hip rotation as well?

Loved this! I’m having some issues with my knees so wanted to try this and the majority of the exercises physio gave me were in here. This may be a few days a week add on now.

Thank you ❤

Danke!

I thought this was going to be easy. I was wrong. Well done, Julia.

These leg exercises are lit! You are looking great, keep it up! Question... have you ever tried Next Level Diet? I got a muscle-building plan from them and I love it.

Well, this activation scared me. Because I realized how sore my butt is and I got a tough workout ahead of me haha. Thank you!

Those bridges... It burns !!!🥵🤣🤣🤣

Leg days bout to be serious

Love it. Will be part of my workout. Thank you. May i ask, maybe you can do a leg workout?

Perfect video, excellent exercises !!! Liebe Grüße
Edit: my ass burnnnns 🔥

6 minutes of pure fire 🔥😍

Great warm up for leg day thanks Julia u rock keep up the good work see you next work out have a wonderful day

Julia, you are so beautiful 🫶🏾

Done thanks julia

Thanks!

Thanks.

This is the prelude to a fire leg day for sure! Thank you Queen Julia!

Hey Team,
As part of our warm up series we finally have a glute activation video 😎. Perfect on leg days or lower body days when you want these glutes firing 🔥.
Hope you enjoy! It had me shaking 🥵.
Let's own it - Julia xx