10 Minute Squat and Lunge Workout at Home

Get that ass to the grass!

My legs are confused 😂😂

Song name

I did it .😍😉

That looked like knee bends to me

I been doing this workout at least once a month since 2020. I can get 250reps in the 10mins, but took me a year of doing it every week to work up to that. This is my go to workout when time is short or I cant get to a gym for leg day. Still sore everytime.👍👍👍

TOUGH! BUT STRAIGHT TO THE POINT 🙋🏽‍♀️🔥

This was such a quick 10 minutes! Loved the out door setting for a change of pace.

Add-on after EPIC Day 11, second round! Thanks, Caroline!

I'm from Taiwan I love you video

I use the content of this video for my daily morning exercise

Thank you so much
David

LEO Y Yazmin.❤❤

Awesome workout

Can we gain weight by this workout ?

What is the benefit of squat n lunge? Actually I need big butt or glute😭

Love her

Your workouts are always power it's a killer when u not done for ages 😅😅

You are doing wrongly the sitting squats !!! Your butt should go deeper down while your knees should extend over your legs level !

Done!✔️💪🇧🇷

Heck yeah! We did it!! 🎉

After this exercise I saw a really big difference. I am trying to gain weight and this exercise really helped!

Add-on after EPIC HEAT Day 43, second round! My legs are on fire today! Nice contrast with the snow outside. Thanks, Caroline!

Whoooa I love this exercise! She’s so real ❤❤

A short and nice session for activating legs or as an add-on. I did it before a lower-body workout, which put my legs in the mood today. Thanks, Caroline!

is it okay to not using the stepper? and is the intensity still the same if i just doing few moves but in the same length of time?

Amazing thank u... My butt become more bigger. Love it... 🥰

شكرا

We know you all are proud to workout and add this on. Anyway I did by itself pressed for time and whew lot of reps and my legs are burning in 10mins. Had to take a few seconds here and there and still gave my all

So good!!! I was kinda lazy this morning because I had a rough night, so I did this workout a little bit slower than I wanted to. Still felt the burn! 🔥I will definitelly get back to this in a few days! Maybe I'll try it with half reps as well...😋

7 minutes in and I'm done. The elevation was killing me, I can't wait to get to the point where I finish the video haha :P

Nice burner after flaming legs today!!!

Should you feel the elavated side more?

Did this today as a burnout finisher after Epic Heat Flaming legs! ❤

when you stop it makes me want to stop even though my body could keep going.

Epic heat!! It key rocks 🔥and this one definitely burns it out leg day seven🦵🏽

When i eat to much, i exercise with yours and its satisfied me when my sweat falling like rain after doing this,,

So I got mad and did it for 6 sets and dont ask why.

Does this help build up my legs for running

Here after Calisthenics Week D1. So happy I got to tick off another WO from the archive! 😎



✅8/2

I love so much this workout I'm doing this for 5times because I'm in the mood because of the music and most especially The style of workout. 😘😘😘😘😘 Thank you the Burpee Queen. And the background wow very smoot in the eyes because of the green plants and the fountain coz of the grass hahaha I'm my right. I love it this workout 🔥🔥🔥🔥🔥🔥❤️❤️❤️❤️❤️

🤜🤛👍💪👏👏👏👏👏

Caroline, you are awesome! I recently discovered your videos and do them almost daily. As a busy mom of three, I especially love the short but challenging 10 to 15 minute workouts. I’m discovering muscle groups I didn’t know I had. 😅 Some days following a hard new workout my muscles are really sore even with stretching- I’m wondering if you recommend resting sore muscles for a day or two, or should I exercise those areas to help recover? Thanks!

Did this again after epic heat day 7 and it did not get easier, I pushed myself more the 2nd time around and took no rest as opposed to last time but I can't walk no more😏

After epic day 7!!! My legs are burning 🔥🔥🔥

Added on after epic heat 7. This really finished off the legs, my quads are literally still on fire. Going to crawl up the stairs now. Thanks Caroline!!!

I completely forgot about this Epic Heat add on workout today. Maybe I will do this on the active rest day.

That was FUN!

Leg blaster indeed 😫😆👍👍👍

Did this today after my EPIC leg day. Loved the outdoor change of pace.

Lovely! 🤍🖤 Thank you

I'm loving Epic HEAT for many reasons, but I especially love that we get to discover old Caroline's workouts. She has such a backload after only one year it's pretty much impossible to do them all, but I'm sure as hell gonna try so thank you for the opportunity :D