World's Best Back Workout

it motivates me a lot..
huge back..!

Big muscles I wish I was as strong as you

Ok, that is A back!!!

Only dump asses believe dude is natural. Stop the cap bro, keep it real

On the machine rows, overhand or underhand grip? I couldn't tell from the video.

Thank you bro ,I will do it to day ❤

Best workout of back

Awh hell nah he got my name

Areyounatural

Quality. Good Technique. Good attitude. Chiseled. Craft at its finest.

No way you can get that body with naturel

Natural or not, this back workout is amazing for width, thickness, and also strength. However, I'd recommend replacing the barbell row with a barbell row. This way you get a little bit extra work on the upper back and stabilizers,because the rear delts and upper traps aren't worked that much in this workout. And why do a db row when you already did a weight isolated parrallel grip row. I'd replace the double d handle cable pulldown with a wide grip pulldown because the lower lats are being worked way more than the upper lats in this workout, so a wider grip will get your lats looking more wider like a v shape, not a square shape. Lastly, add a face pull or some other form of external rotation, otherwise your rotator cuffs aren't worked at all in this workout. Weak rotator cuffs can increase the risk of injyry,and lead to less definition

World No 1 fake natty😂😂😂

Definitely trying this one out.

This camera man sucks. Show different viewpoints of the workout not just his back😂 that’s like squatting and only showing the legs

Crazy man

But he's not natty so why lie?

Not Natty though lol

Are you serious this is natural back stop fooling people man.

Is this 1 time a week?

good exercise

natural :D

Good exercises, bad technique from him

Does it mean that we can focus this back program in 1 day?

“Natural Bodybuilder” 😂😂😂

Ok

Sorry bro but you did the single hand dumbbell row wrong. Half way up the whole weight was on your shoulder and arm.

Great workout! Thank You for sharing! 💪

Love this video. Learned so much.

Good tips sir

Did the workout , felt the pump thank 👊🏾

holy guacamole!
Super jacked all over...
I look ok..ish from the front, but my back needs more work. This is definitely something I'm goin to try

Natural douche

I'm a beginner, so can I do this workout ?

Which Exercises You Did For building Your Trap?

Best channel

Wow.. Amazing back😲💪🏾💪🏾💪🏾💪🏾

Super helpfull. Thanks !

wow no belt on deadlift

Very Nice motivation video, When you need some new inspiration for back.
Good form, very controlled reps and cheers for the text info popping in !

Results talks for themselfs , Gj champ.

Chicken legs

Natural 😂😂

Did he say the N word?? 🫢

No Lats?

How long does Nathan rest in between sets?

That means Mr olympia is also natural

You can literally land a plane on his back.

great video from a very knowledgeable guy, very grounded and humble. thank you for your help.