3 Secrets For A MASSIVE Bench Press

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Your arms are never going to be the strongest 😂😂😂🤣🤣

Damn this is awesome

Damn Matt what weight class did you have that raw total in

Great job Matt

Added to my training thanks coach 💪🙏

Right now im doing 2 weeks close grip 2 weeks wide eould you say thats holding me back i can hit 225 fairly easy on both at 77kg body weight

Seeing everyone else’s comments of improvements over time gives me hope! Lol

I been having trouble keeping my shoulder blades retracted. Do they stay retracted through the whole press/ the whole set of 5 let’s say

i subscribed because our handwriting is similar.

Boss man, I know you get tired of repeating yourself but keep fighting the good fight.

Lots of folks out here listening, we just stay out of the YT comment section.

Trying to support whenever I can.

So you just made me think. Say I can bench 315. Should my bent over row be more powerful then that? If back needs to be stronger then pec. Ya know what I mean.

Love this advice!

Man that dynamic part is definitely what i need! Heavy reps take way too long

I didn't exactly understand what number 2 is supposed to mean, what does it mean to train fast and how do you hit the motor units

So if I do 5x5 bench for 155 , do I do 135 lbs for fast reps?

I tore my pec minor 10 years ago and this stunted my bench for years. Since getting back into powerlifting over the past year I now use a close grip and this eliminates the pec pulling the shoulder up off the bench. Are there any exercises I should use to strengthen it or just keep blasting the triceps and lats?

I’ve been stuck repping 135 x 5-10 for the longest time. Did 1 rep of 155 and chickened out. I’m going to use these tips. Next goal is 200.

Matt is the best coach on YT. I literally took my bench from 185 for 3 max to over 285lbs using these tips. 🚀!

I see your a bio mechanical expert. Greta would be proud of u and I’ve always wondered how industrialisation has affected our planet.

😂😂😂nice content bro I liked and subscribed!

Whoa you guys are getting taught at school gym how to bench?

Seek the master, listen and learn from the master, become the master!

Great stuff, like the explanation on the chest taking over at lockout if your tris aren't strong enough.

The stability aspect is often forgotten for lats and rotator cuff towards a big bench.

Please give me a tips i am beginner but its soo difficult to stabilize the barbell when i am doing bench press, i can push it easily but i cant lift it from the rack or re rack it, its always swing

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Hi Matt, just a quick question about the patreon exclusive for this video. I thought all patreon exclusives were available for all tiers but this one requires the top tier payment. Will this be the case for all patreon exclusive videos from now on?

thanks for training our fire departments, lowering our injury rates and helping our health

Awesome video congratulations on the lifetime achievement award at swis

Where a lot of ppl go wrong is that they train back with internal rotation as in pull downs and chins. The lats are internal rotators. The back should be hit with a 2/1 pull push ratio but via scapular retraction. That means rowing. Keep up the good info matt. Love the channel.

Was the content of this video keeping in mind to recent powerlifting rule bench changes? Is it still an arm exercise?

just joined patreon Matt

Excellent tips as always Matt!

Good stuff 🎃🎃🎃

Awesome

I have a powertec leverage multi-station gym at home. Haven’t lifted free weights besides curls and lateral raises for decades… wonder how much I can actually lift.

Pushdown

Overhead

Shoulder

Chest

Rotator Cuff

Mid Back

600 LBS

Bench Press

BP

Press

WS