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ОтветитьYour arms are never going to be the strongest 😂😂😂🤣🤣
ОтветитьDamn this is awesome
ОтветитьDamn Matt what weight class did you have that raw total in
ОтветитьGreat job Matt
ОтветитьAdded to my training thanks coach 💪🙏
ОтветитьRight now im doing 2 weeks close grip 2 weeks wide eould you say thats holding me back i can hit 225 fairly easy on both at 77kg body weight
ОтветитьSeeing everyone else’s comments of improvements over time gives me hope! Lol
ОтветитьI been having trouble keeping my shoulder blades retracted. Do they stay retracted through the whole press/ the whole set of 5 let’s say
Ответитьi subscribed because our handwriting is similar.
ОтветитьBoss man, I know you get tired of repeating yourself but keep fighting the good fight.
Lots of folks out here listening, we just stay out of the YT comment section.
Trying to support whenever I can.
So you just made me think. Say I can bench 315. Should my bent over row be more powerful then that? If back needs to be stronger then pec. Ya know what I mean.
ОтветитьLove this advice!
ОтветитьMan that dynamic part is definitely what i need! Heavy reps take way too long
ОтветитьI didn't exactly understand what number 2 is supposed to mean, what does it mean to train fast and how do you hit the motor units
ОтветитьSo if I do 5x5 bench for 155 , do I do 135 lbs for fast reps?
ОтветитьI tore my pec minor 10 years ago and this stunted my bench for years. Since getting back into powerlifting over the past year I now use a close grip and this eliminates the pec pulling the shoulder up off the bench. Are there any exercises I should use to strengthen it or just keep blasting the triceps and lats?
ОтветитьI’ve been stuck repping 135 x 5-10 for the longest time. Did 1 rep of 155 and chickened out. I’m going to use these tips. Next goal is 200.
ОтветитьMatt is the best coach on YT. I literally took my bench from 185 for 3 max to over 285lbs using these tips. 🚀!
ОтветитьI see your a bio mechanical expert. Greta would be proud of u and I’ve always wondered how industrialisation has affected our planet.
😂😂😂nice content bro I liked and subscribed!
Whoa you guys are getting taught at school gym how to bench?
ОтветитьSeek the master, listen and learn from the master, become the master!
ОтветитьGreat stuff, like the explanation on the chest taking over at lockout if your tris aren't strong enough.
ОтветитьThe stability aspect is often forgotten for lats and rotator cuff towards a big bench.
ОтветитьPlease give me a tips i am beginner but its soo difficult to stabilize the barbell when i am doing bench press, i can push it easily but i cant lift it from the rack or re rack it, its always swing
Ответить🤘🤘🤘
Ответить👍👍👍
Ответить💪💪💪
ОтветитьHi Matt, just a quick question about the patreon exclusive for this video. I thought all patreon exclusives were available for all tiers but this one requires the top tier payment. Will this be the case for all patreon exclusive videos from now on?
Ответитьthanks for training our fire departments, lowering our injury rates and helping our health
ОтветитьAwesome video congratulations on the lifetime achievement award at swis
ОтветитьWhere a lot of ppl go wrong is that they train back with internal rotation as in pull downs and chins. The lats are internal rotators. The back should be hit with a 2/1 pull push ratio but via scapular retraction. That means rowing. Keep up the good info matt. Love the channel.
ОтветитьWas the content of this video keeping in mind to recent powerlifting rule bench changes? Is it still an arm exercise?
Ответитьjust joined patreon Matt
ОтветитьExcellent tips as always Matt!
ОтветитьGood stuff 🎃🎃🎃
ОтветитьAwesome
ОтветитьI have a powertec leverage multi-station gym at home. Haven’t lifted free weights besides curls and lateral raises for decades… wonder how much I can actually lift.
ОтветитьPushdown
ОтветитьOverhead
ОтветитьShoulder
ОтветитьChest
ОтветитьRotator Cuff
ОтветитьMid Back
Ответить600 LBS
ОтветитьBench Press
ОтветитьBP
ОтветитьPress
ОтветитьWS
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