Florida State Softball's Training Secrets for Building Elite Power

These ladies are fire.

"How long you guys in town"

Summers showing the ladies love. Good work and keep it up. TGRTG.

Everything but the mad thigh regime- it’s new to 2023 and it is hard as heck to watch these young determined girls good FOR HOURS on the sets. Mad thighs 👏🏻 mad 👏🏻

Royalty!

Ótimo vídeo! Ajudou demais com essas dicas para fortalecer e alongar os músculos.

these girls are tough, the game rewards the grind

The girl in all back 😍😍

I train a ton of softball ladies and I love what you're doing. I use a lot of your programming in my sessions with them. Great work bro!!

Can’t wait to see those girls play.

I wish I had a job like that😊

That is a freaking weightlifting team! Seriously, we played a team last year with a sophomore pitcher who has already signed with FSU and she has this build. She will fit in. She torched us!

these softballers are strong, nice work

oh yeah, best of the best. good luck this season!

Love love love this inside look. Thanks SummersMethod.