The Best Way to Gain Muscle: Science Explained Simply

She's an angel. A complete and utter Angel.

Gotta get my tricep strength tested by a game of darts!! 😂

This was so helpful! Thank you!!!😊

I just found your channel and subscribed right away. I absolutely love how much research you've put into your work, how valid and clear your points are, and how careful you are not to make assumptions but always rely on evidence. Love your scholar spirit! Validating, clear, and reliable.

20 minutes filler words

I feel like some of the stuff you're speaking in Chinese I'm trying so hard to understand some of it but I'm just getting kind of lost

I hope you do a video on the nutrition side of bulking some day, your videos are the best and always so helpful! :)

I do 3 set 20 rep or 15

this helped me a lot, thanks! <3

THAT amount of research take so much hard work. Thanks for making our lives easy by serving it on a platter for us

Summary for myself
Reps - 6-15 (close to failure)
Sets - 12 sets per muscle per week, 4 exercises for 3 sets each
rests - longer rests are optimal, min 60 secs
progressive overload - increasing tension over time (weight or sets), repeating the same exercises helps monitor overload, but it'll become boring
compound movements = more efficient, make it fun for you

Dart! 😂

being a strong badass for me (and you because this was very helpful)!

How can I gain weight?

You forgot creatin monohydrate as woman

Begin with calisthenics. Push ups and pull ups.

i would love to see a sciency video on it omg

this is how i know i’m studying to go into the right thing for me, watching this video now during my varsity holidays shows how obsessed with exercise and sports i am and that i chose the right path to go into🥰

eh?

Ur so pretty❤

I feel you girl. I’m ready for the test! But can I put it into practice? 😅😅😅

When do we progressively overload? Every week or do we do it every month?

Do I need to go to the gym in order to build muscles?

I just watched this and a few other videos. I just started hypertrophy training and im slowly increase my caloire intake would you say increasing 50 cals every 2 months is enough or too much? I dont want to cut and bulk, and i thought you could just slowly increase your metabolism slowly from what you hage said so do you think this sounds okay? Or would i have to cut and bulk?

I appreciate this tutorial because I am curious about more meditation/ spiritual and yoga techniques and practices. Thank you!🤎

I always felt like it is most efficient to do both arms and legs on the same day. Because, after you do a good 12 reps for your arms, you need to take a minute to pause before repeating those reps again. Why not use that spare minute to do lunges or squats, or whichever leg workout is appropriate for you? I am just starting to get back into the swing of things, as life trauma was affecting me for a good while. I am ready to be strong again!

Have you done a video on the nutrition behind it yet?

You have discussed the exact points ...well done

I just found your channel. I'm a newly certified personal trainer but I feel like my training did not teach me well enough to be able to actually work with clients yet. What education or training did you use to get to the point you're at now? I'm trying to decide if I should go for an exercise science degree or if another different certification course would suffice.

I wanna be stronger, Im so sick or people especially classmates who push me around and I cant do anything about it cause I know I cant handle them IM SICK OF BEING A FRAIL LITTLE GIRL !!!

You’re amazing! Great teacher

Do you believe in working out or eating specific to the soma body types? Ecto, Endo, mesomorph?

What protein do you recommend for beginners full body workout to get strong, muscle, and healthy ❤ please love your videos

She looks very strong, i am scared of her, look at her strong arms, she literally can crush many boys and boys will cry and beg

I like u, ur funny lol💗 n good stuff! This helps👍

Hi Natacha! Just want to say thank you for all the amazing videos that you put out! They have helped me so much in getting both healtheir and stronger :) Really appreciate you!

Thank you for this informed and interesting video. Very inspiring and helpful!!

ur incredible and HILARIOUS

Have you considered making a video about creatine? I'd like to try it, but I haven't heard anybody talk about it, that I trust :)

I love how much you explain everything with science, and that you show the evidence. It looks like it took a lot of time, so thank you for your effort :)

I actually love you too. Your energy and passion are totally infectious. You are my kind of girl! Always do what you do, the way you do it!!😊

this is super helpful. thank youu

this video really helped me, I fr thought I was doing my workouts / sets all wrong😭 thank you so much💞

I'm a newbie. This was complicated to understand. I need muscle building for dummies!!! Lol

What’s pushing close to failure ?

I’m sorry but who the hell is doing 10 sets of an exercise almost to failure… I can’t even do four sets without dying

a lot depends on genetic

I'd love to see the nutrition side of this video, another science explained please! <3

You are so cute I love you
!! Ever since I came across your channel I was mad at my self for not knowing about you sooner !!!!