30 MIN FULL UPPER BODY Workout - No Equipment, No Repeat, Home Workout for Toned & Lean Arms + Abs

Who’s ready for some upper body burn? 30 mins of 🔥😮‍💨 CAN’T WAIT for you try this one team! Anna x

I gave up doing the warm-up I'm dead already💀

This is the perfect level of challenge I’ve been looking for. This is my first workout of yours and I adored it. I realized why we warmed up our wrists in the beginning too 😂🔥 thank you! 🤍

As soon as I tried to do the frog stand I fell too many times xd

New year, new me Day 3🫶🏻

I'm 14 and I've been working out since I was 10 and I've decided to go a little deeper in this so I'm joining the family <3 💗 Luv You anna <3

How many time in week?

I can't do a pushup.... Even with the knee push-ups I can do max 6-7.... And alot of exercises had pushup variations got any tips??

I thought it was à beginner workout 😢

I can't even get past the warmup ☹️ I'm a lost cause 🤧

Hopefully one day I can do the frog stand

Lmfao, the warm up got me crying before the actual workout 😭

: )

It was awesome

Couldn’t even complete after 10 min 😭😭😭

I tried my best to keep up, but I have to admit, I was going a little rogue half way in. LOL

hmm. i wanted something i can do in a hotel. It was a bit too many planks. If you can possibly make one with active, specific, arm exercises only? Not a bunch of planks - not my favorite exercises. I did like the push ups with breaks in between - those breaks made it easier to finish. Will look at your other no equipment upper arm strength. Thank you.

All I can say is I'm glad I made it through.Thanks Anna

This workout is killer, but it says uppers body and with some of the workouts it’s hits the thighs, for example, bear crawl…
My legs are killing me though I’m trying to put my whole weight on my upper body..

I am screaming at 10s of one hand stand 😂

Nice!

Não descansa nunca?

Can’t wait to try this today! Will come back to update how it went

This workout 🔥🔥

I can't do a push up 😭
This was hard for me

wow this one is hard! i hope one day i'm able to do all the exercises like you

Anna I just love your workout tutorials and I'm damn amazed with my progress...too I can't miss a day doing workout now, it became - an habit💖💖lots of love from my side, btw I'm 14 yr old... do your grow mats are supplied in India ?plz do reply..

Wow I didn’t think I could do this as well as I did, I’m surprised I’m not that weak after all. I couldn’t do the last low plank hold but besides that… I did everything without any extra breaks, damn. However - how does one do the frog hold??? It hurt in my arms so badly because my knee caps are digging into my bones, does anybody else have that problem??

I just cant make the side plank, is it okay if i do easier instead?

a little monotonous but whooped my ass!

Nejebe ti? To čo je🧐

Merci 😊

2023/10/8❤

💛

its like marvel workouts

😂 Made a fool out of myself at the gym trying the frogstand…The one hand stands are super difficult! Thanks for this great arm workout-I added some weights to some exercises:)

Best no equipment upper body routine 🙌 thank you girl 🔥

Amazing workout! Still can’t quite keep up, but I’ll get there! TY Ana!

This is really bad, the exercises are too long, boring, bad for your shoulders and hands and the music is 🤮

Thankyou so much!!!! Earlier my arms were not that strong, it was so easy for me to touch my shoulders (indicates having very less muscles in arms) but after doing this workout daily for 1 month I've grown up muscles and they are much stronger than they were, I can't touch my shoulders now:)

WTF was that frog stand i just skipped

Uufffff! One day ill do IT! 😅😅 struggggle

Did 10 minutes and I was ouuuuut

Only a minute and 26 seconds in and my shoulders and triceps are already crying

Is it okay to done only 60 % in my fist time working out

This was my first time trying one of your workouts and I had to stop and pause so many times. The side plank section was near impossible for me, as are push-ups right now. SO HARD.

I've challenged myself to see how strong I can get in 2 years (no quick fixes this time, just consistency and trusting the process, even if I can't perform most of the routine now) and I am so looking forward to seeing how I progress - by 2025 let's see if I can master those side plank dips and reach-throughs!!

this is the best workout, i can do it everyday and not get bored

Her: "You are strong! Well done team!"
Me, who's not done any of the exercises right since minute sixteenish and who's lying in a pool of my own sweat: 😃

Can someone please tell me what's the name of the song for the cool down?