The Best Diet & Exercise for Stubborn Belly Fat

How do I have a perfect jawline like yours?

Hi
Would it be possible to use 36/12 as a permanent solution ?
How many calories will you recommend for the 12 hours of eating ?

Fat is the new sexy.

is there a blood test to check cortisol ?

can you check A!c to see if you are insulin resistant?

Dr Berg.. can you please do a video on fat loss for those of us with prolactinoma. Thanks

Cool 😊

The 10 day fast was the only thing that helped me break through the stubborn belly fat I had.
It wasn't much but now it's much smaller🤗

Thank you Dr Berg.

Best video ever. Thanks Dr berg

How is doctor berg 58? 😍 seems Carbs/Sugar age us 😢

I do 20-4 intermittent fasting. Can I drink apple cider vinegar water even in fasting window ?

I can't believe you ate junk food Dr. Berg😅

I'm getting milk thistle tmrw for sure. I have berberine and I exercise.

Hi dr berg! Thank you for your videos. If im on omad can i still workout? Wont this increase stress in my body and increase cortisol

Dr. Berg, where did you get, One Meal A Day from?

Heard it all before and better over the past 10 yrs.

SENDING HUGS TO ANYONE STRUGGLING WITH THEIR WEIGHT LOSS JOURNEY 🫂✨

What a great video, thank you

Can we block cortisol??

Powerlifting and carnivore; that's how I personally do it.

Doctor is simply the best🤗 Greetings from Ireland 🥰

Have you ever heard of skinny shots?

Thank you for this video, honestly woke me up with the emotion vs intellect part

What is the best time to go for a walk? They say 2 hours after you wake up.

Please share the brands you use dr berg. There are so many…creatine and carnosine. Happy new year. Everyone may great health, wealth, safety and provision, cover your family and you.

Can someone take both milk thistle pill and apple cider vinegar?

Should OMAD be done daily?

Do you still have a fatty liver if you don’t have diabetes??

Admitting ur own .... condition ❤

What can I do to regrow my hair? I've lost and I'm still loosing a very big amount! They're even thinner now..

This was beautiful 😢

Brilliant especially the emotional part!!!😊

I am so happy listening to all these useful information. I shared them with family.y and friends. Thank you . Thank you

Very informative. Thank you!

Thank you Dr. Berg love the info and the way you break everything down. I think I missed the link or can't seem to find it.

I love walking! I also WO at home with dumbbells. I’ve lost 53 pounds in two years and it’s reversed my type 2 diabetes.
I still notice during the school year v. summer break, my belly does change due to stress. Lol Not necessarily the students but the schedule and work load (and some leaders :/ ) I also sleep better in the summer v. the school year (again, stress related).

ما مترجم الڤيديو للعربية

Love your advice, however, I have a bad knee. In fact, I at times have difficulty walking. I have to go to PT for muscle massage just to walk. Naturally, I have weight problem

thankyou for the really good descriptive map it helps to understand

I have a question: I'm from Europe and I know many people who eat 3 meals and snack from time to time but are not fat. They also eat pasta at dinner time. So I have problems to understand that it's only about the frequency of how many times you eat.

What were the other times he mentioned you get from red meat? Creatinine? Carnosine?

Dr. Berg, have you heard of Biofuel Keto AVC gummies for weight loss promoted by Dr. Oz and celebrities? What do you think about this?

Hi doctor cen you please make a video about moringa powder

How many carbs a day are considered low?

Is long distance swimming is good

But when you say low fat then how to be on a keto diet which requires a lot of fats, i need to reduce the belly fat

But I’m 25 I don’t have a fatty liver

Dr. Berg, please discuss how peer pressure as a way for diets to fail.
I've seen many people,and have personally had my diets undermined by friends and family.
Two years ago I lost 60lbs due to IF/OMAD in just four months, and then the holidays hit and family/friends/work would not take no for an answer when I didn't want to eat. Of course I gained it all back and then some.
"It's just one cookie. You can do one cheat day".
No, sugar and carbs are an addiction.
People also need to be armed mentally to avoid peer pressure, not just have info on what to eat.