Beginner Workout Guide for Gymnastic Rings

You can use a light exercise band to keep the rings from spreading when you first start.
Drape it through both rings and put your hands on top of it to lock it in place.
Definitely try struggling without the band at first. When you can't control the rings anymore, use the band.
This will extend your workout. The longer your workouts, the faster you will progress. (Within reason.)

Watch out for rusty steel beams and bars.
They can saw through your nylon straps and leave you flat on your ass.
Mistakes were made. 🤕

Great vid and solid progressions. And that blonde, wow she is impressive! Strong and beautiful :)

Supports should be externally rotated (the palm turned forward). Big mistake

lol - i started with skin the cat... i can do it but not most of the level 2, 3, and 4 activities. XD

Great job! And many thanks! What is the thickness of rings you're using in this video?

W vid I’ll keep this in mind

Beginner guide!

First get a body that is fit enough to support your complete body weight with just your arms!

Next get rings.

This is not beginner at all..

I have small hands. Do you recommend 1.25'' or 1.1'' rings? Does it really matter if your goal is Crossfit and calisthenics instead of gymnastics?

They look cool

Rings for the kings ✨

Note: I've been following these guys for 4 years now. At 61 I've always been an athlete and have transitioned form all types of maintenance exercises at the very BORING gyms for Running, MTB & Swimming. However, calisthenics; especially with RINGS, has turned maintenance exercising into another sport. And I don't have to go to the gym to do it!

Most straightforward video I've found on basic ring exercise progression. Thank you.

Damn i clearly havent been on this channel for a long while...i thought they got this tranny looking woman in 2023 but this was made in 2018, wtf?!😯

Make one more

Praise the LORD for cool ring exercises!

I love this channel man

Ufff girl ...delicious legs and feet 🤤🤤🤤🤤🤤👣👣🤤🤤🥵

Damn that chick is fine

That was level 5!? I used to easily do those baxk in the elementary days… when i wasnt so heavy 😅

Tried the rings for the first time today, unbelievable the shaking. Could barely do a dip, pull ups were fine though

Capr swrpt

Artvgratez

Ez mind wure apex olde g aixbsir shitrsix unit yunetunez

Tarde cgart fundlokinz

Why gg gut hurt rush erl 10x motez 5x

hanging on rings is easier than bar

I am suprised that I am level 3 at day 0

For basic positions , what should be the end goal ? ( Time for hold ) Will 30 sec be enough before moving on or should I wait till I reach 60- 90 sec ? Help anyone?

Tried the rings for the first time ever today did a muscle up and damn it was super shaky. I already have a decent strength on pull up bars doing muscle ups with 5-10kg plate but the rings are just different 💀

This is for beginner...

o na that women came on the screen right away flexin on everyone ahahahaha

I think I have problem with grip strength

That soreness on your chest area when shifting to rings is real !

Russian slav

So I got my rings last Saturday and and ring muscle up was one of my first goals. I was finally able to get it today! You're video definitely helped with my process. Thanks for that and keep up the good work!

Just got my rings. Despite continuously working out for 2 years, I got DOMS after doing dips and pushups on the rings for the first time. The increased ROM and instability puts huge tension on the muscles.

Ha ha ha ''skin the cat '' very funny... Im 61 and going to the gym today and I will try to ''skin the cat '' we used to do this at school on the bar and rings when I was a kid , my teacher loved gymnastics , so we have to do it basic gymnastic as well ,
Olympic rings are great , harder than parallel bar , more strength is required , That skin the cat move can be done on the bar as well , not hard at all . Rings maybe be a challenge.... :) Great video guys , well done !

How many reps/sets should I be going for on the pushups chins ups dips etc

Beautiful. Thank you

I tried skin the cat and got it on the 3rd day, ok I started out as a powerbuilder so I have strength already but looking for a challange.

Thank you.

Why is there no women's rings competition at the Olympics?

Fckin hell rings are the best exercise you're right. I'm on lvl 2 at early stages

Hey das ist ja in Leipzig bei mir um die Ecke! Wohnt ihr in Leipzig ?

Amazing, exactly the tutorial I needed👌

I dont feel like girl looks like girl

i've watched this one the most out of all of your videos

I could do the level 2 exercises, but still when I try to make my palms facing forwards, I get a pain in the back of elbow joints. Any advices or tips?

merci alex...