3 Creatine Myths To Avoid ️

you got links for the researches between monohydrate and HCL that supports your claim? there's a pubmed study (id is 22432515) that says the opposite of what you just said

The cycle one sounds interesting because cycling theoretically decreases how much creatine you use, so even if you do not gain more muscle, as long as you get the same ammount, it should be better no?

Whenever I would clean my hair, I'd find at least of 50-60 strands of hair on the bathroom floor and more on my towel and scattered throughout the day...I'm just of 20 yrs and my hair line had started to recede. In the last 3 months, though, I didn't saw single strand of hair fall off my scalp....The point is, you have to identify your own problem...I had a very poor scalp....I used Cocooniion antihair fall kit by Littleextrra....I also ate 10 to 12 leaves of curry daily for the past 3 months..I have seen that my hair is healthier, thicker, and darker without any hairfall and scalp flakes...hope this helps anyone!!!

@seannalewanyjshorts I take hcl creatine Monohydrate and I was reading online if you are consuming soda it can cause a stroke. When is it safe consume soda before or after consuming creatine. Or should I eliminate soda and caffeine from my diet completely?

What about the hair loss thing?

Is it better to have it with milk or water?

Creapure is alleged to be the "cleanest" Creatine. Some others have chemical reside from manufacturing, but German-made CreaPure version of Creatine is supposed to be the most clean version possible in terms of left-over chemical processing to make it.

Creatine makes my hair fall😢

Do you need more creatine as you get bigger
Like is 5gram enough for a 80kg lean guy and for a 200kg brain shaw?

Thank god I found this video before I overdosed on Creatine 😅

Does it cause kidney damage?

Boost

Can i take creatine with chocolate milk?

Creatine recommendations ???

Fact N 1 - It could make you bald

I've been taking creatine monohydrate for six months straight 5 grams a day and haven't had any side effects. Seems fine for me so far

Now it doesn't matter what creatine I use monohydrate or other creatine is the same?

Ok confused cuase you say loading dont help just wait 3 weeks and will be leveled out .....? So hows that a myth if you load faster ?

What are your thoughts on a 16 year old taking creatine after 6 months gym

I mean creatine loading is safe and since its so chesp you may as well yk like its an extra 2 weeks faster ish

Hey can somebody explain please. Do i loose all my gains and weight after stopping creatine but will follow diet and gym. For ex. My weight is 63 and with creatine i pushed it to 75 and then stop creatine so will it take me back to 63 or not if u follow diet and gym???

No one wants to talk about the stretch marks creatine causes

Very informational 🔥. Thanks

Does it causes hair loss though who is aldready genetically predisposed to it

@hhg

i drink 5grams of Creatine a day. Bought some protein powder that has 5 grams already inside. Didn’t pay attention and am drinking 10grams a day. Is that ok?

Creatine cause itching or rash?

The way a analogies creatine is, a maintenance/repair man, it’s not there to do one specific job but to keep up with what your lacking. For a whole year I didn’t work out but are well and drank creatine. I was very ripped but lacked strength I felt great but couldn’t do the athletic things I wanted. If that makes any sense.

V MT

Does creatine make your hair fall out?

What are your thoughts on Creapure/micronized Creatine? Seems like it might have a better absorption rate and more pure

So i just started creatine and bought GMC brand and i read the label and it says and i quote it says right by the Warning ..Cancer and reproductive harm ..is this true or is it on there just in case?

Can I mix creatine with my cup of coffee? I see people saying creatine should not be mixed with coffee based on a poor study done many years ago or that the heat does somthing to the creatine and then I see others saying it's fine to mix creatine with coffee.

What about kidney failure from creatine? is that a thing?

Another point: Everybody regardless of whether they work out for not should supplement with creatine, this shouldn't be a problem for those with recommended water intake. Only thing I will say is, don't take it if you have impaired kidney function. Also highly recommended for the elderly

Is it good that i only take creatine on my workout days just wanted to save money. I workout 4 times a week.

I have a question is it okay to drink soda when taking creatine as long as I’m still drinking plenty of water I just started taking creatine and on the first day it was alright other than the fact that my kindey started hurting a little

Sean how do you do all these funky edits? Im trying to make cool videos too 🤣

Does dry scooping it make it not work?

I bought Creatine Ethyl Esters once. Regret from the first taste, but I had to finish the bag because I couldn't afford to chuck it. I will remember that taste forever; like a meth-lab shit in mouth. Nothing invented could hide that flavour.

I did get hair loss after creatine

FACTS

Kidneys?

is creatine safe for teens?

I havent done creatine yet bc i was told if i stopped using it id lose all my gains. No idea if its true but never risked it

Does he get paid creatine segways or what? Your body produces creatine already, you don’t have to take it separately and consult your damn doctor before taking them as someone with kidney problems can worsen their health. No BS is full of BS. Dont buy and eat stuff just cuz a buff dude says so.. Research and your body may not have to agree all the time..

Wait. Does creatin help with muscle growth or not?

But monohydrate micronized is better right?

I am curious if he has any info in creatine, making you tired. Whenever I take creatine I just get super tired.