DAY 1 Home Workout Challenge // Total Body HIIT (No Equipment)

You're remarkable.

Hi there, ia m new at workingout and want to know on your video when it shows next up is this a brake time, im a littlle confused

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Loved it! Thank you Heather! ❤

Thank you very much , i love your combinations , a bit cordination a bit balance not only boring moves like everywhere else ..! Best wishes for your further success .

This might have been posted 2 years ago but its great.

🔥🔥🔥🔥🔥🔥 love this workout x

🔥🔥🔥🔥🔥🔥🔥

Hi mam..
Am a mom of 3months old May i do these workout kindly suggest me ma'am 👍

🌺🌺🌺🌺🌺🌺🌺🌺

👍🏻👍🏻❤️❤️❤️🌺🌹🌹🌹🌹

❤️❤️🌹🌹🌹🌹👍🏻👍🏻👍🏻👍🏻

👍🏻👍🏻👍🏻👍🏻👍🏻

💙💙💙💙💙👍🏻👍🏻👍🏻👍🏻🌺🌺🌺🌺❤️❤️❤️❤️🌹🌹🌹🌹

How much calories does it burn

Damn Heather! You taught me to break through my mental walls in this one and keep going!

👏🏼👏🏼👏🏼👏🏼💪🏽

Loved it! Thanks

I’m in starting from 69kg

wow that was tough. almost did not finish it but I just took longer breaks in between and manage to do so. Thank you for a good workout!

Whew!! That was indeed sweaty!! Thanks Heather! Love taking these workouts on the go w/travels!
xoxox

First day completed💪

Ive mistakenly thought there were only 2 sets... imagine my horror when i reached the 3rd set that had squat jump jacks 😭😭😭 I thought I would give up at those ninja squats but I ended up modifying some moves that i couldnt do e.g. push ups. Thank you for the great sweat sesh! Can't wait to complete the 7days

Holy sweat sesh that was a creeper wasn't it! SO so good and feel so much better for having honoured my body and what I can do.

1% better everyday let's go!

✅💪🏼❤️😊

I did the alternatives for some of them, but I finished whole workout.💪 Thank you🧚‍♀️🤩🤗

Спасибо, Дякую Вам за такі класні треніровки! Я в захваті...! Моя фігурка стає красотою 👌😍🤗🤗🤗

Love it! I am away with no weights and I love that I can just go to one of your home workouts which doesn’t require weights. You are the best♥️♥️♥️🙏🏾🙏🏾

such a sweat challenge!

Just finished the 12 week 2.0 and decided to try your other shorter programs before deciding what to do next for a longer one (1.0 and Daily 10 or 2.0 again). Thanks for your dedication and commitment to those of us that rely on your wisdom!

Done 👍

👍👍

I’m in for the whole challenge! And it was a great challenge today. Thank you!

Didn’t manage to finish it, I’ve only got 30 mins in the morning. Loved it though! Can’t wait to go through the rest of the week. Thank you so much for providing us with amazing free content🙏🙏

I’m back again

Day 1 ✅
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Day 4 ✅
Day 5 ✅
Day 6
Day 7

Came back 2 days later to do this sweat sesh. First time i only completed 35% and approx 20 mins. Now I I finished but managed 70% and had to do lighter moves in some sessions. I'm excited to do this at 100% before I move on to Day 2! Amazing workout Heather! Thank you!

that was intense.

God bless you ❤

Oh my world 🥵🥵🥵
315 reasons to make this workout my favourite 🤩

I’m back again, I almost died 😭

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Day 6 ✅
Day 7 ✅

I just started with these workout series. I could stand it till 26 mins and my blood pressure went up and headache started. I stopped at 26 mins and did the final exercise. Can you say if it is normal to feel this way?
I loved the sweat tho. It's promising. Will do the other 25 mins tomorrow.

Me encantó !!! Lo realice y espero continuar con el reto 💪🏾😅☺️

Just started day 1. Very hard but tomorrow I’ll rest as I don’t think it’s a good idea to work the same muscle group ( legs) two days in a row.

Killer but lovely. Thanks for your hard work on these videos.

Enjoyed the workout!! But next day, I got 1 side butt pain. Is it normal ??

That last set was breathtaking it seemed endless 🥵 but this woman is such a blessing it’s always a great time working out with her 💕

Great! as always, thank you Heather!

Banging music!! Thank you Heather!

can boys also follow your workouts???? plz answer....