15 Minute Yoga Flow for Overall Health

Very relaxing thank you

love the sequences of this work out. I had so much fun!

Best routine for my routine is you 😍😍😍😍

Grazie bellissimi esercizi

my back cracked so many times. Good yog sesh

Thank you as always.

another good one!

Beautiful practice ,thank you so much 💕 , also love your outfit .

Whenever I do my practice, I always hear your calming voice, saying “Know that this space is available for you anytime “ so liberating. I am forever grateful for crossing paths with you mama Bird.💚

Wonderful

Beautiful balanced practice. I really enjoyed this. Thank you!

Just had to say thank you!!! 💖💖

This was so great. Thank you for this practice Ms. Bird....it'll be my go to from now on :)

Good morning!

Thank you so much !!!

I have not felt this calm and connected with my body since before covid- thank you 🙏

Love these practices - quick all in one but energizing and peaceful to get ready for the day ahead ☺️

Thank you, love! 💗

Another lovely practice my dear💙 Thank you for always being here for us💖

Great morning practice namaste 🙏 love it Elvira

Yessss! Loving the longer sequences 💖

Oh my gosh, where do I begin, before finding your channel yoga was so annoying to me. Yet here in this space I feel so calm and languid, ready to move. Thank you 🥰 I’m starting a personal 365 day yoga challenge and I know I’ll be using your videos for sure

Great morning practice namaste 🙏 Elvira

hi

Beautiful Chanel

Thank you for sharing.

this was perfect... exactly what I needed

loved this!

Wonderful after a long day of zoom classes! Thank you ❤️

Hello Bird, I really like this flow. Merci beaucoup! 🙏🏻🙂

It was really relaxing thank you so much for this❤

Awesome, I enjoyed the exercise. It feels like a relaxing therapy of the mind, body and soul 😌💛

This a wonderful flow, Bird. Thank you.

Your voice helps me calm down so much. Loved doing this one for my evening yoga :)

very fun, enjoyed it a lot :D

Thank you! 💘

Just what I needed. Thank you!😊

Thanks for making yoga simple 👍❤️❤️❤️

Loved this before going to bed after a day of studying and a sore back 🙏❤️

Thank you so much , my kids and I enjoy this

I started to enjoy doing yoga thanks to BIrd! I feel calmer and happier ♥️♥️

That was wonderful- thank you Bird! ❤️

this was great, thank you.

Great flow! I would love more 15 minute flows, I enjoyed holding those last resting poses a little longer

Thank you for this, Bird! It was very lovely & a wonderful start to the day. May you have a blessed day ahead. Namaste 🙏🏻✨💓😊

Enjoyed this practice.

Just what I need today! Thank you ✨🙏🏻

Fantastic video! Great routine! Really useful stuff! Loved it! Keep up the great work! 😀❤️

Awesomeness