HARDEST 6 PACK ABS EXERCISES (2 week results) | 6 min Workout

Day 1: omg it burned but I did it! I feel good!

Yaptım ve aslında güzel fakat başka abs egzersizini yapıyorum aslında ve ondan daha da verim aldım büyük değişimi gördüm, bu egzersizi denemek istedim ve bana biraz hafif geldi kaslarımı diğer egzersiz daha da yoruyor ve çalıştırıyor bence yeni başlayanlar için daha iyi olabilir bu diye düşünüyorum, teşekkürler lilly , çalışmaların çok güzel ve farklı

Day 1 ☑️
Day 2 ☑️

Bro YALL talking bout the brun like it’s a kink 😭 the burn shows the work out is working but it’s still hurts 😭 😭 😭

2 weeks lets go! start:6th August End:19th August
Day 1✅
Day 2✅
Day 3✅
Day 4✅
Day 5✅
Day 6❌
Day 7✅
Day 8✅
Day 9✅
Day 10✅
Day 11❌
Day 12✅
Day 13✅
Day 14✅

Day 1:✅️ the burn was absolutely crazy
Day 2:✅️ i cant even do the modification of the last one im that weak
Day 3:✅️ the same as usual
Day 4:✅️
Day 5:✅️ I DID THE LAST MOVE IM SO HAPPY
Day 6:✅️
Day 7:✅️
Day 8:✅️ took a break
Day 9:✅️ ive improved alot and can do the exercises properly now so it burns even more
Day 10:✅️ kinda easier
Day 11:✅️
Day 12:✅️
Day 13:✅️
Day 14:✅️
Day 15:✅️ i js added another workout in instead bc i like this one
Day 16:✅️ i can see my abs kinda
Day 17:✅️
Day 19:✅️
Day 20:✅️
Day 21:✅️ ill keep doing but not update everyday

doing this for like 14 days ive been doing hard ab workouts so ive got a pretty good body right now im also doing another workout with this one cause i find this easier
day 1: it was a little burn but im kinda used to it so didnt feel much
day 2:
day 3:
day 4:
day 5:
day 6:
day 7:
day 8:
day 9:
day 10:
day 11:
day 12:
day 13:
day 14:
im a barrel racer so i have pretty good strength and i dont like to give up im also a volleyball player so i do weights on certain days so please remind me to keep thus worout up by saying update thank you all so much

Hot🔥🔥💙💛

Hi I will do a blog about this for about three weeks. I will be doing this three times a week since abs are a muscle and if you give a rest day to it, it will most likely substantially gains in strength and size.
Day 1 ✅it was difficult however I was able to complete it even though I was dieing by the first workout lol
Day 3 ✅ felt sore still but I was able to complete it with much more ease
Day 5

On my journey to get abs!
Day one ✅ no kidding this rlly does burn, i did the workout twice and had a 3 mile run in between

Let’s do it !

Love this program I have lost 10 lbs in 4months

Should i do this daily? Love it ty 😁

Love this!!! Should i do it daily?.😁

Done it

Now.. how to have flat stomach? Remove bloated stomach

i LOVE your workouts, Lilly. They are definitely effective and fun! thank you so much and keep up the great work. i always feel amazing after your workouts and they help me so much; your videos and seeing other people's results keep me motivated. ❤

okay so i will update you guys every day
Day 1: no change yet but i could def feel the burn

very easy for leagend

I’ll let you know in a few month

Day 1✅
Day 2✅
Day 3✅
Day 4✅
Day 5✅
Day 6✅
Day 7

I'm gonna start this workout from today and let's see the results. I will share the results with you guys here on everyday basis.
Day 1st '7th, January, 2023' : Done ✔ (it was kinda hard 😅 but still I did it, it is only 6 minutes so let's get it)
Day 2nd '8th, January, 2023' : Done ✔ (I was okay yesterday all day but when I woke up today, I had muscles pain and that was when I found some exercises hard to do but i still did it)
Day 3rd ' 9th, January, 2023' : Done ✔ (I could really feel my upper abs burning, it was kinda hard to do one exercise with upper abs in pain but was very good)
Day 4th '10th, January, 2023' : Done ✔ (it was easy to do today. I did not had any muscles pain or anything. Just 10 days left, YAY!!!)
Day 5th '11th, January, 2023' : Done ✔ (the exercises were super easy today. I'm getting used to it)
Day 6th '12th, January, 2023' : Done ✔ (the exercises were so easy today, just 8 days left)
Day 7th '13th, January, 2023': Done ✔ (the exercises were easy, I'll do it for 7 more days, as for the results so yeah I see a change on my stomach, my upper abs are fully formed and as for the lower, I see a change)
Day 8th '14th January, 2023' : Done ✔ (I see a change and the exercises were easy today)
Day 9th '15th January, 3032' : Done ✔ ( i see more change, seems like my abs are forming)
Day 10th '16th January, 2023' : Done ✔ ( a line is formed so the abs could be seen soon)
Day 11th '17th January, 2022' : Done ✔ (i can see my abs but it is not so clear yet)
Day 12th ' 18th January, 2023' : Done ✔ (my abs are little more clear amd i can do the exercise twice at a time, like if i do it one time then after 1 minute break i can do it again)
Day 13th '19th January, 2023' : Done ✔ (My abs can be seen now, I did it for 2 weeks but still wanna do it everyday because the results are good and i want my abs to be more tighter.
So this was it. I will still do this workout everyday to get a more better result. All i wanna say is that this workout is affective and you can actually get abs after 2 weeks.

Day 1 ✅️
Day 2 ✅️ starting to see a line through my stomach
Day 3 ✅️ still a good burn 🔥
Day 4 ✅️ my waist are more curvier
Day 5 ✅️

Laf eden erkoları ezmek için güzel bir workout

day 1: it was pretty easy but not at the same time

Does this work?

Fantastic thanks 🙏 Elvira

I’m gonna try this without diet 😁(Sep 29 2022)
Day1:✅I feel like my heart just left my body 😵

I love this workout I have been doing it for 2 weeks already I did not get abs but I think it’s because sonmetined I did not have enough time but I already see a flat stomach and a hard one

So I’m going to start logging my 2 weeks!
Day 1: OMG hurts like 🔥 but worth it!

TRYING THIS ONE NOW!!!
Day 1: done (x1), I haaaate the last one😭😭

I'm doing this just 4 days and I already see my stomach flat 🥰 Thank you Lilly Sabri ❤

This the so cool. Thank you for sharing. ❤❤❤

hi i have a question. is it wrong to workout for abs everyday? is there a possibility of overdoing it? will i lose progress if i don’t work on them every single day?

🔥👍🏻😁

is it ok if i do these videos at he weekend cuz i have school during the week

Bom seria ter traduçâo para os comentários

An oreo commercial came in the middle of the video 😭😭

corpo bellissimo e molto armonico

I LOVED THIS!!! feel so good!!!

My lower belly 113
Day one : done but it was hard
Day 2 : its hard

the last one💪🤪😂🤣

💪💪

that burns 😬

Belliiii grazie!!! 💪💪❤️

Hips have no curve at all 🤔🤔🤔

Is it normal for the back to hurt like hell more than the stomach does during these types of exercises?😂🥲

Absolutely love doing your workouts the best motivation thank you Lilly!