10 MIN STRETCHING EXERCISES FOR LOWER BODY & HIP FLEXIBILITY | Do This Everyday To Get Your Splits

Am I the only one noticing that she constantly hurts/overstretches herself?

very good yog best hay🧎‍♀️👏👏

Very flexible ❤

Woah! I’m almost there 😮
Thank you Daniela! Your videos are amazing🙏🏼

I love this video so much it gave me the best results

Day 3 is done!

dude stretching exercises really work! While using Shiydf to increase height I also did stretching exercises and 2 inches in 2 damn months !! that was an explosive duo💣

✨✨✨

Hello, stretching exercises are really great for the body☀. I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!

Thankyoumam

Im so close to the groundddd🎉🎉🎉

Been doing your routines for a month now, am so close to getting a split for the first time in my life, at age 37. I have become a better dancer and more disciplined with my diet, they’ve been life changing for me❤Thank you so much Daniella.

Very good ❤😊

Thank you Daniela, it was amazing stretch class, i love it because I can easily add it to my daily routine. You are very beautiful and i love the music choice and studio design, love the mirrow with the saing on it.

Thank you very much ❤

Once/day
Day 1 ✅ (༎ຶ⌑༎ຶ) painful
Day 2 ✅ complete

I LOF IT😊

My knees hurt after I do this, any tips? x

I saw how much more flexible i got on DAY1!!!!! this is absolutely the best routine yet and i really recommended it

You are amazing

Do you stretch everyday or give time to rest?

I love that I can touch my nose to my knee now!!

Splits are better than mine great job!

how do you do the spilit tho like do you got some the tutorial of spilt?

i started like in january or less and i was like a very hard skeleton and my legs feels tight and sensitive when i did the stretches for the practice lol, i did it daily and there were some improvments , like getting more comfortable and more , but then i stopped for a week due to school. I’m trying to start again and i feel more comfortable in doing the stretches more than what i felt just a month ago, i’m also having improvements and it just requires like a little more until i can do the my splits,p i can actually feel like i already can in my right side of my legs and i feel cimfortable but i had improvements and thanks for this. (i’m sorry for my english lol)

Visto. Extremo

Thanks so much for sharing Great addition to my routine. Nothing but love🥰💪❤️

Surprisingly I could do the split 😮 even it hasn't perfect 😅 thankyou for making this video

I cant fo yhem front streeches😭

I remember the beginning of the stretch routine and it really hurt. I did this every day for like 2 and a half weeks and then I did this only 3 times a week. Im doing this for less than a month now and I can almost get the splits. At the beginnend there was a huge gap about 25 cm and now there are about 8 cm! But please warm up your muscles every time before you stretch! Good luck everyone!

I have done this for over 6 months now and its soooooo good! Its the only split routine i do and its just magic. I have become so much more flexibel

Can this work as a post run stretch?

😕

Ok so I’m every video they do some form of lunge. and for some reason LUNGES DO NOT GIVE ME A STRETCH NO MATTER WHAT I DO-

Where is your top from? ❤

I know this is only 10 minutes, but I died.

Alr day 1: DONEE

I have my left splits after a week but still working on my right

It did not work and it was such a pain

Great stretches!

I'm slowly getting back into figure skating after 5 years off the ice.. along with getting my confidence back I'm also trying to get my flexibility to what it used to be, maybe even more! I'm happy there's so many beginner friendly stretch sessions like this one out there

Thanks for that nice stretch

Hmmmmm…imma try though see if it works 🤔

I finish it in 40 minutes'

love you 💍😘❤️🚀

Heyy! I am a figure skater and I lost my split a long time ago and I’m have to relearn them for a program so imma write my progress. (Keep in mind that I’m doing this 2 times a day)

Day 1: Wow my splits were really bad. I could feel the stretches and it was hard to keep up
Day 2: I can already tell you all that my splits got so much better!! They are closer to the actually splits now

Day 3: I don’t know why I felt like I couldn’t really get much from the stretching today. No difference between today and day 2

Hi, I have been doing this routine for a little over a week now and I have definitely gone down quite a bit but I can’t seem to get any farther down , kinda of like I’m stuck at this one height off the ground and I can’t seem to get any lower, could someone please help me?

I’m in my second week I do it 4 times per week 😌😌
On my left side on a few centimeters to touching the flooring
On my right I struggle but I’m close ❤❤❤❤❤❤ I’m so excited
I’m in my 6th session
I can’t believe the result
Of course everybody is different 😊😊.ps I also am double jointer and hyper mobility

I love this routine, I’ve done this for a week and I’ve almost got my split🎉